Having long beautiful and healthy hair is not an extremely difficult exercise. It does not actually require an expensive multitude of salon products. What it actually takes is dedication and using the right minerals for your hair. Indeed, growing long hair is actually more a question of what you shouldn't do rather than what you should.
Proteins are known to help the hair grow because the hair is made of protein. A protein deficiency can cause hair loss. Vitamins are also known to grow the hair; vitamins such as A, B,C and E.
Vitamin A helps in creating vibrant shiny hair because it works with the fat synthesis in the hair follicles, in the process spurs hair growth. Foods rich in vitamin A include eggs and carrots.
Vitamin C is a component of healthy hair. Citrus fruits, such as oranges and lemons, are especially high in vitamin C.Complex B vitamins are also needed to grow hair. B3 helps increase circulation to the scalp, thereby encouraging hair growth.
Vitamin E is also needed to grow hair. It stimulates the circulation in the scalp and can be taken internally or applied to the scalp.
Iron also helps in increasing circulation in the scalp as well, which then fuels hair growth. Foods that are high in iron include liver, apricots and raisins.
Other Useful Tips
1. Drink water to grow hair. The hair shaft is comprised of one quarter water. Drink at least 4 to 8 cups of water a day to stay hydrated and grow healthy hair.
2. Reduce alcoholic beverages to reduce hair loss
Drinking alcohol reduces hair growth. Reduce or eliminate alcohol from the diet and you will see an increase in hair growth.
3. Always trim your hair often. Damage to your hair will move up from the ends and the only way to stop it in its tracks is to remove it as soon as it happens. Use good tools to trim your hair. It is important that the scissors used for cutting your hair is very sharp and should be used specifically for cutting hair and nothing else.
4. Avoid using any heated appliances whenever possible. No blow drying, no curling irons, no hot rollers, and especially no flat irons. If you absolutely must blow dry, do so minimally.
5. Avoid using harsh chemicals on your hair.
6. Never wear a hairstyle that puts undue stress on the roots, such as extremely tight coils. If you style your hair in a braid or ponytail, make sure it isn't pulled too tightly, because if pulled repeatedly could result in bald patches.
7. Be extremely gentle with your hair when it is wet. Don't rub it vigorously with a towel; gently squeeze the towel down the length of your hair. Never brush your hair when it's wet, this is when your hair is at its most delicate.
8. Try not to dye your hair. It may look better initially but in the long run could damage your hair.