• Gymnast

    SECRETS OF LONGEVITY: Gymnastics: For The Brain

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    Having a few more senior moments lately? The dwindling memory, decreased concentration, and slowed response time associated with aging are largely caused by decreased blood flow to the brain and loss of brain cells. In addition to proper nutrition and exercise, mental fitness activities are imperative to prevent age-related cognitive decline. Read and learn new…

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  • Cutting-sugar

    To Optimise Your Performance Cut Out The Sugar

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    As a business owner, long days and packed schedules are a given. Bumps in the road occur on a daily basis, often with little or no notice. With all those daily challenges, entrepreneurs need to possess a level of drive and discipline to focus all their energy on advancing a goal. One key and often…

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  • Adeyemi

    Adeyemi And His Passion For People

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    My day usually follows a routine… My day usually starts with getting up and dropping the kids off at school whenever my wife is busy and needs to leave the house early. After dropping them off, I come back home. I love to watch all the breakfast news programmes on CNN, AIT, Channels, NTA, and…

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