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HEALTH

White Onions For Healthy Hair, Soft Skin

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According to the researchers, white onions are super-healthy with vitamin-c, flavonoids, and phytonutrients.

Flavonoids, present in onions will lower the risk of some diseases like stroke and cardiovascular diseases. Other than these, onions also contain fiber, folic acid, anti oxidants and anti bacterial agents which have diverse health benefits.

How White Onion Helps in Hair Growth

Among other allium vegetables, onions are healthier. Intake of white onion is good for health in both raw and cooked forms. It is said that cultivation of onions has been there since 5000 BC. Even doctors of 16th century prescribed onions for many diseases like infertility on women.

Cholera and plague can also be prevented with white onions. In recent researches, it is found that onion has the power to balance the blood sugar levels. Other than the medicinal contributions, white onions are also tasty and are used for many culinary across the world.

Soft Skin

Consuming onion is the best way to have soft and attractive skin. It will prevent infections as well. It contains vitamin C, which keeps the skin healthy and beautiful.

Healthy Heart

One of the health benefits of white onions is that it is effective for heart problems. By consuming onions you can keep your blood free of clots.

Prevents Cancer

Cancer can be prevented by quercetin, which is an anti-cancer agent found in onions. Researchers say that consumption of onions may lower the risk of many cancers.

Anti-inflammatory

High amount of sulphur in onion is effective anti-inflammatory agent. You can utilise the benefits of white onions to relief even asthma.

Immunity:

Increasing the power of immune system of your body is one of the health benefits of white onions. These white onions help to reduce the allergic reactions.

Digestive System

Most important benefits of white onions are that it is very effective for a proper digestion. It also prevents diarrhoea and reduces gastric ulcers.

Regulates Blood Sugar

According to a recent study, contents like chromium and sulphur in white onions helps to regulate blood sugar and lowers blood sugar.

Improves Bone Density

One of the health benefits of white onions is that it improves bone density in older women. Women who consumed more onions will have more bone density.

Sleep And Mood

Onion helps to manage depression and will help to have a sound sleep. Make onion a part of your daily diet for getting a deep and sound sleep.

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