A cleanse that concerns your mind rather than your body may feel outside of your comfort zone.
Going on a ‘cleanse’ is a familiar phrase within our modern lexicon, although hearing that phrase usually makes us think of diets consisting of juices and protein powders in various shades of green. Gary Amers is a peak performance and executive coach who uses the power of NLP (Neuro-Linguistic Programming) to help people break through the limits of their self-belief and unlock their true potential.
Amers has created a process of internal cleansing that has nothing to do with juices and protein powders and everything to do with clearing and cleaning your mental state. Here, Gary Amers shares the three formative steps of his ‘Life Shift’ mental cleanse.
The first step in Gary Amers’ process clears the mind by cleansing it of any negative thought pattern or belief, making space for new positive thoughts and behaviors. Amers shares that this cleanse focuses on removing three of the most damaging thought patterns that are insidiously powerful.
Those patterns are worthlessness, helplessness, and hopelessness. He explains that worthlessness can convince us that we are not worthy of success, helplessness persuades us that change is impossible, and hopelessness ensures that we give up on our aspirations by telling us that there is no point in pursuing them. Given the extensive damage that these negative thoughts can do, cleansing them is essential before seeking change.
This step, Gary Amers explains, involves installing new healthier patterns and beliefs at a subconscious level so that we can replace our damaging negative thoughts. “By fully installing new positive thoughts and beliefs, you not only replace harmful and hurtful patterns and ideas, but you also fill the precious territory of your mind so that there is no space for negative thoughts to creep back in,” explains Amers. This stage is essential in order to truly unlock the potential of your subconscious brain and ensure that the overall cleansing process is successful and you achieve the results you deserve.
The creation stage returns the power of your mind back to you by allowing you to create and establish new goals and align them with the true purpose of your life and relationships. Gary Amers explains that it is impossible to outsmart your mind, making it necessary to thoroughly cleanse your mental state and access the depths of your subconscious mind to truly initiate change. To fully complete this essential cleanse and experience its actual benefits, the final step of creating new goals and beliefs is crucial and transformative.
A cleanse that concerns your mind rather than your body may feel outside of your comfort zone, but Gary Anders believes that taking the time to nurture and nourish your mind and the thoughts that it holds can help you achieve your greatest successes.
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