How To Keep New Year Resolutions

CHOOSE A SPECIFIC GOAL

Every year, millions of adults resolve to “lose weight,” “be more productive,” or “get in shape” during the next year.1 Instead of selecting such an ambiguous goal, focus on something more concrete.

PUT TIME INTO PLANNING

Don’t wait until the last minute to choose your goal. Picking wisely and putting in extensive planning are essential parts of achieving any goal.

AVOID REPEATING PAST FAILURES

Another strategy for keeping your New Year’s resolution is to not make the exact same resolution year after year.

REMEMBER THAT CHANGE IS A PROCESS

Those unhealthy or undesired habits that you are trying to change probably took years to develop, so how can you expect to change them in just a matter of days, weeks, or months? Be patient with yourself.

GET SUPPORT

Yes, you’ve probably heard this advice a million times, but that is because the buddy system actually works. Having a solid support system can help you stay motivated and accountable.8

RENEW YOUR MOTIVATION

Think about (or write a list to keep handy) what do you have to gain by achieving your goal. Finding sources of inspiration can keep you going when times get tough.

LEARN AND ADAPT

If you suddenly relapse into a bad habit, don’t view it as a failure. The path toward your goal is not always a straight one. Instead, view relapses as learning opportunities.