TRAIL MIX
Trail mix is made with nuts, seeds, and dried fruit, so it’s a snack that packs a nutritional punch. Not only is it high in protein but it’s also heart-healthy and good at lowering your blood sugar.
GREEK YOGURT WITH FRESH BERRIES
Add some fresh berries and you’ve got a sweet treat that is good for you. Not only will Greek yogurt fill you up, but it also helps boost your metabolism.
WATERMELON
There’s a reason why watermelon is a sought-after refreshing treat during the hot summer months. Not only is it low in calories, but it contains a lot of water (up of 92%) to keep you hydrated.
HARD-BOILED EGGS
A simple snack that offers tons of rewards, a hard-boiled egg is a lean protein that will fill you up. Not only does this food have lots of protein, but a hard-boiled egg is also packed with lots of vitamins and minerals.
CHIA PUDDING
The thing about chia pudding is that it looks super indulgent, but is still really good for you. The key ingredient is chia seeds, which are high in fiber and have antioxidants that can help fight against inflammation.
COTTAGE CHEESE WITH FRUIT
If you’re looking for an all-around good snack that is a good source of protein and calcium, cottage cheese is your match. cottage cheese can fill you up while fueling your body with B vitamins and other nutrients.
ROASTED CHICKPEAS
Chickpeas, or garbanzo beans, are a protein-packed legume (thanks to having all nine essential amino acid) that are considered “superfood” by some.
