Experts Harp On Importance Of Healthy Cooking Oil

Nutritionists and public health experts have called on Nigerians to avoid unhealthy choices of cooking oil as they may contribute significantly to the nation’s rising cases of heart disease, obesity and other non-communicable diseases.

Speaking at a recent health and wellness forum in Lagos, Dr. Joy Udoh, a public health nutritionist and food safety specialist, explained the need for consumers to shift toward healthier alternatives such as unsaturated oils. She said, “The average Nigerian market is a theatre of colours, scents and voices. From the lively banter of traders to the glittering rows of bottles and sachets jostling for attention, every corner promises something new. In this daily spectacle of choice, cooking oil remains one of the most contested categories. Still, among all the noise and choices, one brand has steadily become a trusted fixture in Nigerian homes: Golden Terra Oil.”

Another nutritionist, Felicia Ojo, explained that the kind of oil used in cooking plays a pivotal role in overall health.

She said, “Rich in polyunsaturated fatty acids (PUFA), known for lowering bad cholesterol and supporting heart health, Golden Terra Oil is one of the few everyday cooking staples backed by nutritional science and loved for preserving the original flavours of Nigerian dishes. Alongside PUFA, it boasts essential nutrients like MUFA and Vitamin E, ensuring that health-conscious eating never has to come at the cost of culinary tradition.”

According to the Chief Marketing Officer of TGI Group, Probal Bhattachary, “It’s been incredibly rewarding to see how Nigerians have connected with not just our products but the values behind them. The positive feedback — from rising sales to the heartfelt response to our campaigns — reminds us why we do what we do. More than ever, people are making informed, health-driven choices, and we’re proud to be part of that journey. At TGI Group, we’ll keep raising the bar, delivering quality and educating our consumers, because they deserve nothing less.”