How To Survive Abuja’s Harsh Weather

Residents of the nation’s capital, Abuja are currently battling with unusually harsh weather conditions, marked by scorching daytime temperatures, dusty air and intense dryness.

Many residents now avoid outdoor activities during peak afternoon hours, while others rely heavily on fans, air conditioners and frequent water intake to cope with the heat.

Health professionals have therefore advised on simple but effective protective measures, including drinking enough water, wearing face masks to reduce dust inhalation and keeping their homes well-ventilated. They also encourage the use of moisturisers and protective clothing to reduce skin dryness.

The national head of protocol/special duties, Nigerian Medical Association (NMA) and immediate past chairman of the association’s Plateau State branch, Dr. Bapiga’an Williams, urged Nigerians to take hydration and personal protection more seriously as the dry season intensifies, warning that failure to do so could expose both adults and children to avoidable health complications.

Dr. Williams explained that water remains essential to the body’s overall function, noting that more than 70 per cent of human body weight is made up of water.

“The first thing is to understand why you want people to stay hydrated. Water keeps your blood flowing, helps clear waste products, and supports general body well-being,” he said.

Dr. Williams told LEADERSHIP Sunday that the body loses water through urine, faeces, breathing and the skin. With the current harsh weather conditions, he warned that people are losing even more water through the air they breathe and through their skin, increasing the risk of dehydration.

To reduce water loss, Dr. Williams advised Nigerians to drink more water and wear protective clothing that covers the skin.

He also recommended nose masks, noting they offer multiple benefits during the Harmattan season.

“A nose mask helps keep your mouth moist and prevents you from acquiring respiratory pathogens. This Harmattan season brings a lot of germs into the air. That is why we are seeing many cases of upper respiratory infections and even chest infections. That is why there is a lot of coughing this period,” he said.

He further cautioned against drinking very cold water, suggesting room-temperature water instead, as it is easier for the body to process during extreme dryness.

Dr Williams emphasised that hydration advice applies to everyone, including children and the elderly groups, who are often overlooked because they may not be able to express thirst or discomfort.

He urged families to pay closer attention to vulnerable members and adopt basic preventive measures to stay safe.

Also, a public health practitioner, Dr Ozy Okonokhua, stressed that hydration remains the most effective defence against extreme heat.

Dr. Okonokhua told LEADERSHIP Sunday that the health risks associated with intense heat are real and potentially dangerous.

“People should drink water as if their life depends on it. The heat is drying up fluids in the body, and without enough water, you risk dehydration, dizziness, and other complications,” he warned.

To stay properly hydrated, he recommended drinking water frequently even when not thirsty, while avoiding alcohol and caffeinated drinks, which can accelerate dehydration. He also encouraged the consumption of water-rich foods such as cucumbers, watermelon, and oranges.

Speaking on clothing choices during extreme heat, Dr. Okonokhua advised Nigerians to opt for light-coloured, loose-fitting outfits that reflect heat. He discouraged the use of thick or dark fabrics, suits, or layered clothing, as these can trap heat and raise body temperature.

He further urged the public to remain indoors during peak sun hours whenever possible. “If you must go outside, wear a hat or use an umbrella for shade,” he said.

To improve indoor comfort, he encouraged households to ensure proper ventilation by opening windows and using fans. He added that taking frequent showers, preferably with cool water, can help regulate body temperature.

Dr. Okonokhua also highlighted the importance of protecting the eyes and skin from direct sunlight. He recommended UV-protective sunglasses and sunscreen, especially for individuals exposed to the sun for extended periods.