IT’S LOW IN CALORIES, YET HIGH IN NUTRIENTS
Grapefruit is a great food to include in a balanced diet. That’s because it’s high in nutrients but low in calories. In fact, it’s one of the lowest-calorie fruits. It provides a decent amount of fiber, in addition to more than 15 beneficial vitamins and minerals.
GRAPEFRUIT HAS WEIGHT LOSS BENEFITS
Grapefruit is a weight loss friendly food. It has several properties linked to weight loss, especially its fiber content. This helps promote fullness and reduce calorie intake.
IT MAY BENEFIT YOUR IMMUNE SYSTEM
Eating grapefruit regularly may be beneficial for your immune system. It’s prized for its high vitamin C content. Vitamin C has antioxidant properties known to protect your cells from harmful bacteria and viruses.
EATING GRAPEFRUIT MAY IMPROVE HEART HEALTH
Regularly consuming grapefruit is thought to improve heart health by reducing risk factors for heart disease, such as high blood pressure and cholesterol.
IT’S HIGH IN POWERFUL ANTIOXIDANTS
Grapefruit contains a few different antioxidants that provide various health benefits, including a reduced risk of several diseases. Antioxidants protect your cells from damage caused by free radicals, which are unstable
molecules that may cause harmful reactions in your body.
IT MAY REDUCE THE RISK OF KIDNEY STONES
Consuming grapefruit may reduce your risk of developing kidney stones, which result from a buildup of waste materials in the kidneys.
GRAPEFRUIT HAS BENEFITS FOR SKIN
Grapefruit contains vitamin C, which helps protect the skin against sun damage, aging, and inflammation. Vitamin C is often used in serums to heal the skin, brighten dark spots, and smooth the skin surface.
Written by Brianna Elliott
Medically reviewed by Imashi Fernando
Culled From: https://www.healthline.com
