BANANAS
Bananas help shrink our tissues which increases their ability to absorb water. This helps us stay hydrated and keeps our bodies cool. It is also a filling snack and a healthier alternative to dehydrating snacks.
CHILE PEPPERS
In hot-climate countries, spicy foods are a mainstay because one of the chemicals found in them, capsaicin, triggers a reaction in the body that makes one sweat, a process that helps your body regulate its temperature.
AVOCADOS
Unlike red meats and other saturated fats, avocados are a great source of healthy fats. They keep your body cool and healthy.
CITRUS FRUITS
Citrus fruits are rich in water which makes them an ideal addition to your diet. They are also rich in vitamin C which strengthens your immune system and keeps your skin smooth.
CUCUMBER
The majority of cucumber is made up of water. Cucumbers are rich in water which helps keep us hydrated and our bodies cool. They are also rich in fiber and help in digestion.
WATERMELON
Similar to cucumbers, watermelon is approximately 90% made up of water. This makes it a delicious way to maintain correct water levels in the body. They are also rich in fiber which helps indigestion caused by hot weather.
COCONUTS
Coconut is a refreshing superfood with various benefits. Coconut oil, milk and water are all hydrating and anti-inflammatory. They help manage blood pressure.
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