• Hausa Edition
  • Podcast
  • Conferences
  • LeVogue Magazine
  • Business News
  • Print Advert Rates
  • Online Advert Rates
  • Contact Us
Sunday, August 24, 2025
Leadership Newspapers
Read in Hausa
  • Home
  • News
  • Politics
  • Business
  • Sport
  • Health
  • Entertainment
  • Opinion
    • Editorial
  • Columns
  • Football
  • Others
    • LeVogue Magazine
    • Conferences
    • National Economy
  • Contact Us
No Result
View All Result
  • Home
  • News
  • Politics
  • Business
  • Sport
  • Health
  • Entertainment
  • Opinion
    • Editorial
  • Columns
  • Football
  • Others
    • LeVogue Magazine
    • Conferences
    • National Economy
  • Contact Us
No Result
View All Result
Leadership Newspapers
No Result
View All Result

Seven Tips On Best Foods For New Moms

Here are some healthy foods for new moms after childbirth.

by Leadership News
1 year ago
in Health
Share on WhatsAppShare on FacebookShare on XTelegram

WATER
Water is essential for all bodily functions, including healing after childbirth. It can help you reduce swelling, speed up recovery time, and prevent constipation. Drink at least eight to ten glasses of water daily, aiming for more if breastfeeding.

Advertisement

PROTEIN-RICH FOODS
Protein is essential for the healing and repair of tissues. It can be found in things like beans, nuts, and a range of other common foods. Protein-rich foods help keep your energy up.

IRON-RICH FOODS
Iron helps transport oxygen in the blood and is essential for energy production. During pregnancy and breastfeeding, iron needs increase. Good sources of iron include dark leafy greens, legumes and seeds.

VEGETABLES
Vegetables contain vitamins, minerals, and fiber, all postpartum moms need. They can be enjoyed cooked or raw, making them one of the most versatile foods. Vegetables are packed with nutrients, they include lots of fiber to help you avoid constipation.

SOUP
Soup is another easy-to-digest food that’s perfect for postpartum moms. It’s packed with nutrients and can be easily made in advance. Just heat and eat when you’re ready! Soup is a warm and comforting option that’s easy on your stomach. Make a big batch to have leftovers for later in the week.

RELATED

FG Pledges Support For Retired Health Workers

FG Pledges Support For Retired Health Workers

3 days ago
Nigeria’s TB Burden: 71,000 Die Annually Despite Free Treatment

Nigeria’s TB Burden: 71,000 Die Annually Despite Free Treatment

3 days ago
ADVERTISEMENT

NUTS AND SEEDS
Nuts and seeds are excellent sources of protein, healthy fats, and fiber. They make a great snack or addition to any meal, watch your portion size! A little goes a long way when it comes to nuts and seeds.

FRUIT
Fruit is another quick and easy snack packed with vitamins and minerals. It’s also high in natural sugars, giving you a much-needed energy boost when you’re tired. Choose fruits that are lower in sugar (like berries) or pair them with nuts or yogurt for a balanced snack or breakfast.
Written by Nicolette Star Maggiolo

Culled from: https://www.topnutritioncoaching.


Join Our WhatsApp Channel

Nigerians can now earn US Dollars monthly by acquiring domains cheaply and reselling for profits up to $18,000 (nearly ₦30Million). Beneficiaries include professionals, entrepreneurs, civil servants and more. Click here to start.


Tags: Food and nutrition
SendShare10169Tweet6356Share
ADVERTISEMENT
Previous Post

Police Arrest 276 In Katsina, Jigawa, Recover Fertiliser From Looters

Next Post

Full Salvation By Grace Through Faith For Glory

Leadership News

Leadership News

You May Like

FG Pledges Support For Retired Health Workers
Health

FG Pledges Support For Retired Health Workers

2025/08/21
Nigeria’s TB Burden: 71,000 Die Annually Despite Free Treatment
Health

Nigeria’s TB Burden: 71,000 Die Annually Despite Free Treatment

2025/08/21
Nigeria Validates National Policy On Menstrual Health, Hygiene
Health

Nigeria Validates National Policy On Menstrual Health, Hygiene

2025/08/21
Combating The Cholera Scourge
Health

MSF Raises Alarm Over Escalating Cholera Outbreak In Zamfara

2025/08/21
AMCE Pushes For Bold Reforms In African Healthcare
Health

AMCE Pushes For Bold Reforms In African Healthcare

2025/08/21
Cape Verde Reaches Malaria-Free Milestone
Health

Malaria Prevention: Bauchi Launches Third Phase Of SMC

2025/08/20
Leadership Conference advertisement

LATEST

Every Esther Needs A Mordecai

Cricket: South Africa Recall Trio For England T20 Series

Visible Out Of The Invisible

Cyprus Club Akritas Chlorakas Signs Nigerian Defender Izuchukwu Anthony

We Supported Rufai, Chuckwu’s Families, NFF Replies Taribo

NPFL: Nasarawa United Unveil New Kits For 2025/26 Season

NPFL: ‘Abia Warriors Are Ready For New Season’ – Amapakabo

Nigeria’s Adama Makes History, Clinches Silver Medal At World Junior Swimming Championships

Tottenham Shock Man City To Maintain Winning Start

Past Experiences Raise Concerns Over Timely Delivery of Tinubu’s Gifts to Falcons, D’Tigress

© 2025 Leadership Media Group - All Rights Reserved.

No Result
View All Result
  • Home
  • News
  • Politics
  • Business
  • Sport
  • Health
  • Entertainment
  • Opinion
    • Editorial
  • Columns
  • Football
  • Others
    • LeVogue Magazine
    • Conferences
    • National Economy
  • Contact Us

© 2025 Leadership Media Group - All Rights Reserved.