• Hausa Edition
  • Podcast
  • Conferences
  • LeVogue Magazine
  • Business News
  • Print Advert Rates
  • Online Advert Rates
  • Contact Us
Thursday, August 28, 2025
Leadership Newspapers
Read in Hausa
  • Home
  • News
  • Politics
  • Business
  • Sport
  • Health
  • Entertainment
  • Opinion
    • Editorial
  • Columns
  • Football
  • Others
    • LeVogue Magazine
    • Conferences
    • National Economy
  • Contact Us
No Result
View All Result
  • Home
  • News
  • Politics
  • Business
  • Sport
  • Health
  • Entertainment
  • Opinion
    • Editorial
  • Columns
  • Football
  • Others
    • LeVogue Magazine
    • Conferences
    • National Economy
  • Contact Us
No Result
View All Result
Leadership Newspapers
No Result
View All Result

Seven Tips On Best Rice Alternatives

Here are some healthy rice alternatives you should try.

by Leadership News
5 months ago
in How-to
Best Rice Alternatives
Share on WhatsAppShare on FacebookShare on XTelegram

RICED CAULIFLOWER
Riced cauliflower is a popular rice alternative for those following low-carb diets. This rice alternative is made by pulsing chunks of raw cauliflower in a food processor until it takes on a rice-like texture.

Advertisement

QUINOA
Quinoa is an ancient grain that’s been used as a food source for over 8,000 years. Like rice, quinoa is naturally gluten-free. It’s a great rice substitute for people with celiac disease or gluten intolerance.

AMARANTH
Amaranth is a whole grain that’s high in protein, magnesium, and iron. It has 9.35 g of protein per cup, over 62% more protein than the same serving of white rice.

BARLEY
Barley is a good option if you’re looking for a rice alternative that can hold its texture. Its chewy texture makes it a good choice for adding to soups, stews, chilis, and other recipes that require a heartier grain.

BUCKWHEAT

RELATED

Floating A Mini-Bakery For High Investment Returns

Floating A Mini-Bakery For High Investment Returns

5 days ago
Adire

Trading In Adire Cloth Business

5 days ago
ADVERTISEMENT

Buckwheat is naturally gluten-free. It’s a good choice for people with high cholesterol because it contains nutrients and phytochemicals (healthy plant compounds) such as fiber, proteins, and flavonoids.

TEFF
Teff is an ancient grain native to Africa that comes in several colors, including red and white. Teff has a low glycemic index (GI), meaning it has a lower impact on blood sugar levels compared to grains like white rice.

RICED BROCCOLI
Like cauliflower, broccoli can be made into a low-carb and paleo-friendly rice substitute. Broccoli is high in fiber and essential nutrients like potassium, vitamin A, folate, and vitamin C. It’s also packed with powerful antioxidant compounds, such as flavonoids and carotenoids.
Written by Jillian Kubala
Culled from:https://www.health.com


Join Our WhatsApp Channel

Nigerians can now earn US Dollars monthly by acquiring domains cheaply and reselling for profits up to $18,000 (nearly ₦30Million). Beneficiaries include professionals, entrepreneurs, civil servants and more. Click here to start.


Tags: Food and nutrition
SendShare10168Tweet6355Share
ADVERTISEMENT
Previous Post

Umahi Faults Obasanjo On Lagos-Calabar Coastal Highway Project

Next Post

Trump Mulls Travel Ban On 43 Countries

Leadership News

Leadership News

You May Like

Floating A Mini-Bakery For High Investment Returns
How-to

Floating A Mini-Bakery For High Investment Returns

2025/08/23
Adire
How-to

Trading In Adire Cloth Business

2025/08/23
How To Make Money As A New Web Designer
How-to

How To Make Money As A New Web Designer

2025/06/15
How To Turn Your Car Into A Money-Making Machine
How-to

How To Turn Your Car Into A Money-Making Machine

2025/06/06
The Rise of Live Streaming: Transforming Entertainment and Global Engagement
How-to

Lucrative Ways To Make Money As A Freelance Writer

2025/05/31 - Updated on 2025/07/18
How To Find A Niche Market For Your Business
How-to

How Niche Marketing Drives Profit And Growth

2025/05/25
Leadership Conference advertisement

LATEST

Nathaniel Bassey’s ‘Halleluyah Challenge’ Goes To Kirikiri Prison

Bayern Defeat Wiesbaden 3-2 In Dramatic German Cup Clash

African Defence Chiefs Forge United Front Against Terrorism, Cyber Threats

BBN S10: ‘That’s Me 100%,’ Gigi Jasmine Defends Frequent Teary Eyes

Tinubu Departs Brazil En Route Abuja

Tennis Scoring System

JUST-IN: Davido, Rema, Others Top As AFRIMA Releases 2025 Nominations List

Federal Gov’t Orders Shutdown Of Illegal Gold Mining Site In Gwagwalada

Niger Delta People Live On $2 Daily Despite $1trn Oil Revenue — INC

BBNaija10: Dede, Kola Spark Intimacy Rumours After Late-night Moment

© 2025 Leadership Media Group - All Rights Reserved.

No Result
View All Result
  • Home
  • News
  • Politics
  • Business
  • Sport
  • Health
  • Entertainment
  • Opinion
    • Editorial
  • Columns
  • Football
  • Others
    • LeVogue Magazine
    • Conferences
    • National Economy
  • Contact Us

© 2025 Leadership Media Group - All Rights Reserved.