BOOST YOUR IMMUNE SYSTEM
Chronic inflammation (long-term swelling) is associated with heart disease, cancer and other medical conditions. Mushrooms contain certain antioxidants that help protect your body from stress and prevent or slow cell damage.
LOWER BLOOD PRESSURE
Potassium is a mineral and electrolyte that helps your body control blood pressure. Because mushrooms are rich in this mineral, they may help lower high blood pressure (hypertension). They may also reduce your risk of developing cardiovascular disease.
SUPPORT WEIGHT LOSS
Research suggests that a mushroom-rich diet can help you safely lose weight when combined with exercise and healthy lifestyle habits.
PROTECT BRAIN HEALTH
The nutritional value of mushrooms may help protect your brain from mild cognitive impairment (MCI). A study suggests that people who ate more than two cups of mushrooms per week had a much lower risk of developing MCI.
MAINTAIN HEART HEALTH
Mushrooms are a boon for healthy heart lovers. Their nutrients and plant-based compounds can help prevent plaque buildup in your blood vessels.
IMPROVE GUT HEALTH
Mushrooms contain substances you need to balance your microbiome (fungi, bacteria and viruses) in your gut and fuel the growth of good bacteria. By supporting your digestive system and immune system, mushrooms can help make sure that the nutritious food you eat keeps you healthy and strong.
LOWER SODIUM INTAKE
Sodium and high blood pressure often go hand in hand. Sodium causes the body to retain excess fluid, which can increase blood pressure. To decrease your sodium intake, consider adding mushrooms to your meals.
Culled from:https://health.clevelandclinic.org, https://www.uclahealth.org
