Seven Tips On Health Benefits Of Intermittent Fasting

WEIGHT LOSS
Most current research suggests that intermittent fasting may be an effective weight management strategy.

IMPROVED BRAIN HEALTH
All the ways intermittent fasting can benefit the body, such as reducing inflammation, blood sugar levels, and insulin resistance, may also impact brain health.

A LOWER RISK OF TYPE 2 DIABETES
Intermittent fasting may also have benefits for diabetes prevention. Not only can it aid in weight loss, but research also shows that it can reduce insulin resistance, which is a major feature of type 2 diabetes.

IMPROVED HEART HEALTH
Researchers have also found that intermittent fasting could improve aspects of cardiovascular health. Report shows that intermittent fasting could lead to a decrease of blood pressure, cholesterol and triglycerides in both humans and animals.

REDUCED OXIDATIVE STRESS AND INFLAMMATION
Oxidative stress involves free radicals that react with other important molecules, such as proteins and DNA, and damage them. Free radicals are unstable molecules within the body. It plays a role in aging and various chronic conditions. A review states that intermittent fasting may help enhance the body’s resistance to oxidative stress.

INDUCES CELLULAR REPAIR PROCESSES
When a person fasts, the body begins a cellular waste removal process called autophagy. During autophagy, cells break down and metabolize dysfunctional or broken proteins that can buildup over time.

HELPS PREVENT ALZHEIMER’S DISEASE
A 2023 review found that the physiological changes that occur during intermittent fasting may help to delay the onset of Alzheimer’s disease.