SET YOUR INTENTION
Decide what you want to accomplish through this time for yourself and prepare your mindset for the day. Setting your intention helps you to be mindful of your thoughts, stay in the present and feel more relaxed.
COMMIT TO A TIME
Set time aside when you know you will not be disturbed with work or other obligations. Try adding it to your calendar, like you would a spa appointment. This can serve as a reminder that you’re committing to this time for some much-needed selfcare.
PLAN FOR WHAT YOU ’ll NEED
Make a list of everything you need to create your perfect spa day at home, including candles (and matches), skincare products (and towels), refreshments and napkins.
PREPARE REFRESHMENTS
Begin your spa experience with your favorite glass of sparkling wine (or sparkling grape juice). Add a couple of raspberries or other fruit of choice to add a touch of elegance.
CREATE A RELAXATION ROOM
Instead of limiting yourself to your bathroom, which may or may not be as spacious as your favorite spa, try utilizing your bedroom as an area to prepare your mind and body before your treatments.
CHOOSE THE PERFECT SCENT
Consider using an essential oil diffuser, humidifier or candle to fill your space with therapeutic scents.
SET THE MOOD WITH MUSIC
The right music can set your mind at ease and help drown out any noise that may be happening around you. There are several spa playlists that can be found on Spotify or other favorite streaming apps.
Culled from: https://www.omnihotels.com
