Seven Tips On How To Have A Stress Free Day

PREPARE THE NIGHT BEFORE
Reduce the stress in the morning by getting the simple details out of the way the night before. Iron what to wear, pack your bag, and put your keys where you can easily access them.

START THE DAY WITH MEDITATION
Say a prayer, reflect on the activities for the day and commit your day into God’s hands. Pray about that difficult client, the strict boss and wisdom to guide you on that tough project.

DON’T SKIP BREAKFAST
Breakfast is the most important meal of the day and should not be skipped except you’re fasting. Breakfast is your morning booster to keep you active and energized to start your day, But don’t eat heavy so you don’t become lazy before your day starts.

PLAN YOUR DAY
Take a few minutes and think about what you’d like the outcome of your day to be. Is it to just “get through” another day, or do you want it to be a productive day? Briefly look over your to-do-list for the day and allocate time to each task, this will keep you organized and prepared to take on the day.

SMILE AND LAUGH MORE
Laughter is good for the heart and good for the soul. It has a way of refocusing, re-energizing, and resetting your mind. Make it a task to laugh every day and crack jokes with your colleagues.

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CHECK-IN WITH LOVED ONES
A lot can happen throughout the course of the day. Communicating with loved ones can cheer you up and help lift your spirit. Your loved one could be a spouse, sibling, parent, or a friend, someone who encourages you positively.

LISTEN TO MUSIC
Music makes the heart merry and does wonders to the mind. Sometimes when you don’t know how to crack the next task on your desk, try listening to good music, it can spark up your creativity.