BRUSH THE TEETH PROPERLY
Brushing the teeth properly is key to having a healthy mouth and gums. The American Dental Association (ADA) recommend that people follow the guidelines: Brush at least twice a day using a soft-bristle toothbrush and fluoride toothpaste among others.
CHOOSE THE RIGHT TOOTHPASTE
When choosing toothpaste, a person should ensure that it contains fluoride and has the ADA seal of approval on the packaging.
FLOSS DAILY
Many people neglect daily flossing, but the ADA recognize this habit as an important part of oral care.Flossing removes food and plaque from between the teeth and gums.
RINSE YOUR MOUTH OUT WITH CARE
Many people rinse their mouth out after brushing their teeth. However, oral hygiene practices should complement the effectiveness of fluoride products, such as toothpaste.
USE MOUTHWASH
According to the ADA, there are two types of mouthwash: therapeutic and cosmetic. Both are available over the counter.A therapeutic mouthwash can help,prevent gum disease,reduce the speed at which tartar builds up among others.
GET REGULAR DENTAL CHECKUPS
Dental checkups typically include a professional cleaning of the mouth. Professional cleaning is the only way to remove tartar from the teeth. Professional cleaning can also help eliminate the plaque that a person may have missed when brushing their teeth.
STOP SMOKING
According to the Centers for Disease Control and Prevention (CDC), smoking makes a person more susceptible to gum disease because it weakens the immune system.The CDC recommend quitting smoking immediately to help reduce the risk of developing gum disease. The use of other tobacco products can also increase a person’s risk.
By Jenna Fletcher, medically reviewed by Christine Frank,DDS
Culled From: https://www.medicalnewstoday.com/articles/323534#diet-tips
