Seven Tips Quitting Sugar Can Transform Well-being

SHEDDING BELLY FAT
As you go sugar-free, your stubborn and deep belly fat around liver, heart, pancreas, will slowly melt away. Sugar can trigger an inflammatory response which puts the body in a stressed state due to which it starts storing fat in and around the belly

SKIN AGING SLOWS DOWN
Cutting sugar from your diet may bring unexpected benefits for your skin appearance. Research says reducing sugar intake is associated with a more youthful skin as it delays skin-aging.

NO AFTERNOON SLUMP
If you feel sleepy after having meals, especially post lunch, going off sugar could make this a thing of the past. Eating a diet low on sugar and high on fibre and protein will make sure you stay alert.

BETTER FOCUS
When you are feeling less sleepy and more energetic, your focus and productivity increase, which could lead to better management of your day, and more quality time for you and your family.

CUTS FATTY LIVER RISK
Not indulging in sugary treats can significantly improve your liver health and reduce the risk of fatty liver disease. Going sugar-free can help reduce liver fat and improve the internal organ’s function.

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MOODS ARE BETTER
A well-balanced blood glucose level means your moods and emotions too remain stable. This helps you feel more in control throughout the day.

REDUCED RISK OF HEART ATTACK
Eating less sugar can also reduce your diabetes risk. Diabetes can raise the risk of high blood pressure or high cholesterol, which can increase chances of having a heart attack or a stroke.

Culled from: https://timesofindia.indiatimes.com