EXERCISE REGULARLY
Staying physically active is one of the best ways to improve brain functioning. According to a 2018 study, light exercise promotes activity in the hippocampus, which is involved in memory. It also enhances the connection between the hippocampus and other brain regions that regulate memory.
GET ENOUGH SLEEP
Sleep is also essential for supporting optimal cognitive function. When you sleep, your brain consolidates memories you created throughout the day. It also enhances your brain’s ability to learn new information when you wake up.
MEDITATE
Another way to become smarter is to practice meditation. In an older 2010 study, meditation was associated with better executive functioning and working memory. These effects were observed after just four days of meditation.
PLAY AN INSTRUMENT
Playing an instrument is a fun and creative way to boost your intelligence. It involves skills like: auditory perception, physical coordination, memory, pattern recognition. This challenges your sensory and cognitive abilities, according to a 2013 review.
DRINK GREEN TEA
Sipping on green tea can also support your brain function. Some of these effects are due to the caffeine in green tea, which is present in small amounts. Green tea is also rich in a chemical called epigallocatechin gallate (EGCG).
SOCIALISE
Since humans are social creatures, staying social may also enhance your mental fitness. That’s because socialization stimulates the mind and cognitive ability, according to a 2018 study. If you find it difficult to meet new people or create relationships, you may want to consider the following: volunteer in your community, join a club, gym, or sports team.
CONTINUE LEARNING
If you’d like to increase intelligence, aim to be a student for life. A longer duration of education is linked to higher intelligence, according to a 2018 review. Another 2019 review found that continuing education also increases cognitive function and protects your brain. Continuing your education doesn’t mean you need to get a degree. You can: listen to podcasts, watch TED talks, pick up a new hobby.
Medically reviewed by Timothy J. Legg, PhD, PsyD
Written by Kirsten Nunez
Culled From: https://www.healthline.com/health/how-to-become-smarter#play-an-instrument
