Men’s Health And Their Bravado

It is not news to see men brace up when they are going through any stage of their life.  It is kind of a brave front they put even when they are at their lows. Healthline opined that men are notorious for avoiding the doctor and ignoring unusual symptoms. This may help explain why women tend to live longer. Don’t let complacency take a toll on your health.

That is why a campaign on Male Cancer Awareness Campaign “Embarrassed” by Lammas Park, directed by Sir Steve McQueen, the spot raises awareness of prostate cancer, specifically within the Black community, and stars Idris Elba, Chiwetel Ejiofor, Micheal Ward and Morgan Freeman.

This awareness opened our eyes more to this bravado that they always put up when it comes to health for men. Even men deserve flowers and empathy too. This is why a dive into men’s health has its weight in gold.

The Biggest Threats To Men’s Health:

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Heart Disease: 

According to Center for Disease and Control (CDC) In 2013–2016, 47 per cent of men had high blood pressure, a major risk factor for heart disease and stroke.

Several other medical conditions and lifestyle choices can also put people at a higher risk for heart disease, including: diabetes, overweight and obesity, unhealthy diet, physical inactivity, excessive alcohol use. And it is this male bravado that causes them to stay away from the hospital, refuse check-ups and indulge in unhealthy lifestyles. This is a call to check up on the men in your life and encourage them to take care of their heart by eating right, engaging in physical activities and getting routine checkups, to keep them longer.

Prostate Cancer: 

According to Cleaveland Clinic, prostate cancer develops in the prostate gland, a part of the reproductive system in men and people assigned male at birth. Many people choose active surveillance (no treatment) because prostate cancer tends to grow slowly and stay in the gland.

Prostate cancer is a serious disease. Fortunately, most people with prostate cancer get diagnosed before it spreads beyond their prostate gland. Treatment at this stage often eliminates the cancer. Reason why that campaign is a must watch, it kept urging that men should not be embarrassed about their health, the reason why they need to speak up. Have yourself checked; it can save you from death.

In conclusion, it’s imperative that we challenge and change the narrative around men’s health. The societal expectation for men to always appear strong and unflinching often leads to dangerous neglect of their own well-being. The statistics are sobering—47 per cent of men suffer from high blood pressure, a significant risk factor for heart disease and stroke. Prostate cancer remains a critical concern, yet many men choose to ignore early symptoms out of fear or embarrassment.

This culture of bravado must be replaced with one of vulnerability and proactive care. The “Embarrassed” campaign directed by Sir Steve McQueen shines a necessary spotlight on these issues, especially within the Black community. It serves as a poignant reminder that health concerns are not a sign of weakness but a call for attention and action.

Men deserve the same compassion and encouragement to seek medical help as women. Regular check-ups, a balanced diet, physical activity, and moderation in alcohol consumption are essential steps toward a healthier life. It’s not just about living longer but living well.

Encourage the men in your life to break the silence and stigma. Open dialogues about health, share personal experiences, and support each other in seeking medical advice. Remember, taking care of oneself is not a sign of weakness but a testament to strength. By fostering a culture of openness and care, we can help men lead healthier, longer, and more fulfilling lives.

Let’s move forward with empathy, understanding, and action. Men’s health is not just a personal responsibility but a collective one. Together, we can ensure that men receive the care and support they deserve, breaking the cycle of bravado and embracing a future of health and wellness for all.