Seven Tips On How To Ad Cinnamon To Your Diet

DUST CINNAMON OVER APPLE SLICES
Apple is a quick treat that gives you fibre and energy, and you can increase its benefits by dusting apple slices with powdered cinnamon.

ADD A PINCH TO YOUR COFFEE
If you’re a coffee lover, this one’s for you. Whenever you make a coffee, stir in a bit of cinnamon. It gives the drink a light, spicy and woody flavour while boosting the antioxidant benefits of your coffee.

BAKE INTO CINNAMON MUFFINS
What’s better than muffins? Cinnamon muffins! Include a dash of the sweet spice in whatever muffins you make, Have them for breakfast, eat as a snack or enjoy as an after-dinner treat.

STIR INTO YOUR PORRIDGE
Porridge is tasty, fibre-rich and protein-boosting, but it can be a little plain. So, instead of eating bland oats, make your breakfast taste like freshly baked apple pie by adding cinnamon.

USE AS A TOPPING FOR PANCAKES
Give your pancakes a sweet yet savoury health kick by sprinkling cinnamon over the top before you serve. Or, you can stir some into the batter before you bake.

WHIZ CINNAMON INTO A SMOOTHIE
A fantastic way to add cinnamon to your diet is to include it in your smoothie. It tastes delicious in a peanut butter and vanilla smoothie, making a yummy, filling breakfast full of nutrients and protein.

DRINK APPLE JUICE INFUSED WITH CINNAMON STICKS
There’s nothing more comforting than warm apple juice with cinnamon on a cold day. Gently heat apple juice on the hob, add a dash of nutmeg and a few cinnamon sticks. Simmer over the heat, serve and drink.