CHAMOMILE TEA
Chamomile tea is a very popular herbal tea that has its origins in Europe and has been widely used to treat stress, anxiety and insomnia. It is known to calm your nervous system, relax the muscles and help you get a good night’s sleep especially if taken before bed time.
WARM MILK
Milk contains the amino acid tryptophan, which is converted into serotonin, the feel good neurotransmitter which helps to improve your mood as well as have a calming effect.
TART CHERRY JUICE
Tart cherry juice is made from the fruit of the Prunus cerasus tree, which is native to southwest Asia and Europe. Tart cherries are naturally rich in melatonin, a hormone which helps to regulate your sleep cycles.
KAVA TEA
Kava is a beverage made from root of Piper methysticum plant. Kava helps to ease a person’s mind while maintaining clarity, offering temporary relief from anxiety, stress, and insomnia.
GREEN TEA
Green tea is made from the leaves of Camellia sinensis plant. Green Tea is renowned for its numerous health benefits which are believed to be due to two substances found almost exclusively in green tea, EGCG (Epigallocatechin-3-gallate) and L-theanine.
OAT STRAW TEA
Oat straw comes from the green oats, Avena sativa. This traditional remedy has been used to treat nervous exhaustion and depression. Oat Straw contains Vitamin B, which has a soothing and nourishing action on the central nervous system.
COCONUT WATER
It is one of the richest sources of electrolytes, chlorides, potassium and magnesium, along with dietary fiber, manganese, calcium, riboflavin and vitamin C. These help to boost energy levels, reduce stress and anxiety, help you to sleep better, relax the muscles and improve blood circulation.
