DAIRY PRODUCTS
Dairy products are mucus-generating in nature – a feature which may make you prone to wheezing and other infections. Therefore, try to limit intake of cold dairy products such as milk, shakes and smoothies during cold weather.
COLD TEMPERATURE FOODS
Thinking of having a bottle of cola straight from the fridge? Think again. Having chilled drinks and cold foods can lower the body’s defense system, making it susceptible to diseases.
MEATS AND PROCESSED FOODS
Heavy foods such as meats are not advised to be taken in cold weather. Experts say that it takes the body longer to digest these, thus making us lethargic at a time when physical inactivity is already low.
RAW AND COLD SALADS
While salads are a healthy choice in the warmer months, consuming large quantities of raw, cold vegetables can be challenging for your digestive system in cold weather. These foods can slow down your digestion and make you feel colder.
EXCESSIVE SUGARY TREATS
The holiday season often brings an abundance of sweet treats and desserts, but excessive sugar consumption can weaken your immune system and lead to energy crashes.
CAFFEINE OVERLOAD
While a warm cup of coffee or tea can be comforting in the cold weather, too much caffeine can dehydrate your body. Excessive caffeine intake may also disrupt your sleep patterns, which are essential for maintaining a strong immune system.
EXCESSIVE ALCOHOL
While a glass of red wine can be enjoyable on a cold winter evening, excessive alcohol consumption can lower your body temperature and weaken your immune system.
