• Hausa Edition
  • Podcast
  • Conferences
  • LeVogue Magazine
  • Business News
  • Print Advert Rates
  • Online Advert Rates
  • Contact Us
Sunday, June 29, 2025
Leadership Newspapers
Read in Hausa
  • Home
  • News
  • Politics
  • Business
  • Sport
  • Health
  • Entertainment
  • Opinion
    • Editorial
  • Columns
  • Football
  • Others
    • LeVogue Magazine
    • Conferences
    • National Economy
  • Contact Us
No Result
View All Result
  • Home
  • News
  • Politics
  • Business
  • Sport
  • Health
  • Entertainment
  • Opinion
    • Editorial
  • Columns
  • Football
  • Others
    • LeVogue Magazine
    • Conferences
    • National Economy
  • Contact Us
No Result
View All Result
Leadership Newspapers
No Result
View All Result

Seven Tips On How To Maintain Good Eyesight

Here are some helpful tips on ways to maintain good eyesight.

by Leadership News
4 weeks ago
in Health
How To Maintain Good Eyesight
Share on WhatsAppShare on FacebookShare on XTelegram

EAT RIGHT
Keep your eyes healthy by eating a well-balanced diet. Load up on different types of fruits and veggies, especially leafy greens like spinach, kale etc. Fish like salmon and tuna have been shown to help your eyes, too.

Advertisement

DON’T SMOKE
Smoking is not only destructive to your lungs but it can also give you cataracts. It may damage your optic nerve and cause macular degeneration.

WEAR SUNGLASSES
Shades are imperative when you go out into the sun. The UV rays of the sun can harm your eyes. They can bring about macular degeneration, cataracts and can even cause temporary blindness.

EYE EXERCISE
At regular intervals, put your eyes through a simple exercise. Stare at a distant object for 15 seconds, switch your gaze over to a nearer object, and keep staring at it for another 15 seconds. Repeat this cycle 4-5 times. Make it a habit to do this consistently to guard your eyes against unnecessary strain and discomfort.

REMOVE CONTACT LENSES AT NIGHT
If you are a lens wearer, take your contacts out at night. This gives your eyes some much-needed breathing room, since leaving them on overnight blocks oxygen from reaching your cornea.

RELATED

Ashietey Champions Compassionate Healing Via Chiropractic Care

Ashietey Champions Compassionate Healing Via Chiropractic Care

1 day ago
Maternity Care: Maternal Health Advocate Dr. Yamgnane Holds Special Conference In Lagos

Maternity Care: Maternal Health Advocate Dr. Yamgnane Holds Special Conference In Lagos

1 day ago

EXERCISE REGULARLY
Having a healthy lifestyle decreases your chances of developing chronic diseases by quite a margin, and eye diseases are no exception. Studies have shown that several eye conditions are all associated with lower activity levels.

THROW AWAY OLD MAKEUP
Getting rid of old makeup is essential for maintaining your eye health, as expired products can harbor bacteria that pose a risk to your eyes.


We’ve got the edge. Get real-time reports, breaking scoops, and exclusive angles delivered straight to your phone. Don’t settle for stale news. Join LEADERSHIP NEWS on WhatsApp for 24/7 updates →

Join Our WhatsApp Channel

BREAKING NEWS: Nigerians can now earn US Dollars from the comfort of their homes with Ultra-Premium domains, acquire them for as low as $1700 and profit as much as $25,000. Click here to learn how you can earn US Dollars consistently.


Tags: Health Tips
SendShareTweetShare
Previous Post

Residents Cry Out Over Incessant Gas Explosions In Akwa Ibom

Next Post

Don’t Leave 2027 Coalition To Usual Politicians, Aisha Yesufu Tells Nigerians

Leadership News

Leadership News

You May Like

Ashietey Champions Compassionate Healing Via Chiropractic Care
Health

Ashietey Champions Compassionate Healing Via Chiropractic Care

2025/06/27
Maternity Care: Maternal Health Advocate Dr. Yamgnane Holds Special Conference In Lagos
Health

Maternity Care: Maternal Health Advocate Dr. Yamgnane Holds Special Conference In Lagos

2025/06/27
Tackling Reproductive Health Misinformation Through  Education, Advocacy
Health

CSOs Call For Unified Domestic HIV, TB, Malaria Funding

2025/06/27
Pharmacists Plan Legal Action To Enforce National Social Health Insurance Act 2022
Health

World Drug Day: Drug Abuse Fueling Mental Health Disorders, Crime – Pharmacists

2025/06/27
Abia, NRCRI To Establish Agro-processing Zone
Health

Agency Assures Of Successful 2025 Health Week

2025/06/27
KDSG Meets Deadline, Distributes Insecticide Treated Nets In 12 Days
Health

Malaria: Kaduna To Distribute 4.5m Treated Nets – Official

2025/06/26
Leadership Conference advertisement

LATEST

Bureaucratic Bottlenecks Delay Billionaire Dantata’s Burial In Saudi Arabia

Aikoriogie Hails Wike Over Reconciliation With Fubara, FCT Transformation

Kwara United Win 2025 President Federation Cup

PICTORIAL: 300 Journalists Benefit From Abuja NUJ, Nizamiye Hospital Medical Outreach

Nollywood Filmmaker, Kayode Peters, Dies In Canada

PICTORIAL: Mammoth Crowd Attends Ga’ib Funeral Prayer For Late Dantata In Kano

Meet Nigerian Fintech Expert, Business Dev’t Consultant Ken Nwokike

Fake News Threatens Military Morale — NYSDI

Akwa Ibom APC Chairman Killed In Brawl With PDP Supporters Over Largesse

Niger Killings: NEF Demands State Of Emergency In Northern Nigeria

© 2025 Leadership Media Group - All Rights Reserved.

No Result
View All Result
  • Home
  • News
  • Politics
  • Business
  • Sport
  • Health
  • Entertainment
  • Opinion
    • Editorial
  • Columns
  • Football
  • Others
    • LeVogue Magazine
    • Conferences
    • National Economy
  • Contact Us

© 2025 Leadership Media Group - All Rights Reserved.