STAY HYDRATED
It is common knowledge that the harmattan makes the air dry, therefore depleting your body’s moisture reserves. The best way to counter this is by actively hydrating throughout the day.
EMBRACE SKIN CARE
The harmattan’s dry winds can wreak havoc on your skin, leading to dryness, irritation, and flakiness. You can combat this by incorporating a robust skincare routine.
DRESS FOR PROTECTION
This season is a time to embrace layers and protective clothing. Wearing the right clothes in this harmattan season helps to prevent common infections or diseases that spread.
USE A FACE MASK
The dust and particulate matter in the air during harmattan can irritate your respiratory system. Wearing a face mask, scarf, or cloth over your nose and mouth when outdoors helps filter out the dust and reduces the risk of breathing issues, especially for those with asthma or allergies.
MAINTAIN CLEANLINESS
It is important to remain clean during this season as the weather comes with windy particles that can carry germs and bacteria, therefore, dusting is a prominent feature during the harmattan. Always dust, mop, and wipe down surfaces.
EAT HEALTHY
This is the period when your body needs foods rich in vitamins and antioxidants. Fruits and vegetables are excellent sources of vitamins and minerals, which are essential to staying healthy and hydrated.
USE A HUMIDIFIER
The air during harmattan is extremely dry, which can lead to discomfort, especially indoors. A humidifier helps add moisture to the air, keeping your skin hydrated and reducing irritation in your respiratory system.
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