Oats are among the healthiest whole grains you can eat. They’re not only packed with vitamins, minerals and fiber but also naturally gluten-free.
Whole wheat is a popular and incredibly versatile cereal grain. It’s a key ingredient in baked goods, pastas, noodles, couscous, bulgur and semolina.
Rye is a member of the wheat family and has been consumed for centuries.
It’s typically more nutritious than wheat and contains more minerals with fewer carbs.
Buckwheat is not related to wheat.
Buckwheat seeds are packed with nutrients such as manganese, magnesium, copper, phosphorus, iron, B vitamins and fiber. They’re also naturally gluten-free .
Bulgur wheat, commonly known as cracked wheat, is popular in Middle Eastern cuisine.This whole grain is often added to soups, stuffed vegetables and salads such as tabbouleh.
Millet is an ancient grain perhaps best known as an ingredient in birdseed.
However, it has been a part of human cuisine for thousands of years and is considered a staple ingredient in India, China, Africa, Ethiopia, Nigeria and other parts of the world.
Barley is a versatile cereal grain that has been consumed for thousands of years.
While it’s not as popular as other whole grains, it’s incredibly healthy.