DO STRENGTH TRAINING
Resistance training, also known as strength training, is also an important way to increase metabolism, strength, and endurance.
EAT ENOUGH CALORIES
When you eat significantly fewer calories than normal, your body can adapt to using fewer calories. This adaptation doesn’t help metabolism. To keep your metabolism from slowing while trying to lose weight, you’ll want to make sure you have enough calories to at least match your resting metabolic rate (RMR).
AVOID TRANS FATS
Trans fats aren’t just bad for your heart, they also slow down your body’s ability to burn fat. Eating trans fat can cause insulin resistance and inflammation, two factors related to conditions that indicate problems with metabolism, like diabetes and obesity.
DRINK COFFEE
Caffeine speeds up your central nervous system, and that can boost your metabolism. What’s more, coffee can give you energy and antioxidants.
STAND MORE
It might be beneficial for your metabolism to stand, when possible, or just move around if you’re sitting for long periods. Whenever you’re physically active and moving, you can burn more calories compared to if you’re stationary or seated.
EAT MORE PROTEIN
Your body takes more time to break down protein than fat or carbs, so you end up feeling fuller for longer. Protein may also help increase your metabolism thanks to a process called thermogenesis, where your body uses about 10% of its calorie intake for digestion.
TRY TO DE-STRESS
One of the benefits of less stress is a better metabolism: Research suggests that when you’re stressed out, your metabolism stalls.
Written by Korin Miller
Culled from: https://www.health.com
