• Hausa Edition
  • Podcast
  • Conferences
  • LeVogue Magazine
  • Business News
  • Print Advert Rates
  • Online Advert Rates
  • Contact Us
Friday, August 8, 2025
Leadership Newspapers
Read in Hausa
  • Home
  • News
  • Politics
  • Business
  • Sport
  • Health
  • Entertainment
  • Opinion
    • Editorial
  • Columns
  • Football
  • Others
    • LeVogue Magazine
    • Conferences
    • National Economy
  • Contact Us
No Result
View All Result
  • Home
  • News
  • Politics
  • Business
  • Sport
  • Health
  • Entertainment
  • Opinion
    • Editorial
  • Columns
  • Football
  • Others
    • LeVogue Magazine
    • Conferences
    • National Economy
  • Contact Us
No Result
View All Result
Leadership Newspapers
No Result
View All Result

Seven Tips On Ways To Increase Your Metabolism

by Leadership News
12 months ago
in Health
metabolism
Share on WhatsAppShare on FacebookShare on XTelegram

DO STRENGTH TRAINING
Resistance training, also known as strength training, is also an important way to increase metabolism, strength, and endurance.

Advertisement

EAT ENOUGH CALORIES
When you eat significantly fewer calories than normal, your body can adapt to using fewer calories. This adaptation doesn’t help metabolism. To keep your metabolism from slowing while trying to lose weight, you’ll want to make sure you have enough calories to at least match your resting metabolic rate (RMR).

AVOID TRANS FATS
Trans fats aren’t just bad for your heart, they also slow down your body’s ability to burn fat. Eating trans fat can cause insulin resistance and inflammation, two factors related to conditions that indicate problems with metabolism, like diabetes and obesity.

DRINK COFFEE
Caffeine speeds up your central nervous system, and that can boost your metabolism. What’s more, coffee can give you energy and antioxidants.

STAND MORE
It might be beneficial for your metabolism to stand, when possible, or just move around if you’re sitting for long periods. Whenever you’re physically active and moving, you can burn more calories compared to if you’re stationary or seated.

RELATED

Paracetamol Drugs Meet International Specification  – NAFDAC

GMO Foods Are Not Bad For Us – NAFDAC DG

10 hours ago
Can Corporate Charity Fill Africa’s Healthcare Gaps?

Can Corporate Charity Fill Africa’s Healthcare Gaps?

1 day ago

EAT MORE PROTEIN
Your body takes more time to break down protein than fat or carbs, so you end up feeling fuller for longer. Protein may also help increase your metabolism thanks to a process called thermogenesis, where your body uses about 10% of its calorie intake for digestion.

TRY TO DE-STRESS
One of the benefits of less stress is a better metabolism: Research suggests that when you’re stressed out, your metabolism stalls.

Written by Korin Miller
Culled from: https://www.health.com


We’ve got the edge. Get real-time reports, breaking scoops, and exclusive angles delivered straight to your phone. Don’t settle for stale news. Join LEADERSHIP NEWS on WhatsApp for 24/7 updates →

Join Our WhatsApp Channel




SendShareTweetShare
Previous Post

NCAC To Host Art, Culture, Creative Economy Summit

Next Post

Operation Hadarin Daji Launches Toll- Free Emergency Line

Leadership News

Leadership News

You May Like

Paracetamol Drugs Meet International Specification  – NAFDAC
Health

GMO Foods Are Not Bad For Us – NAFDAC DG

2025/08/08
Can Corporate Charity Fill Africa’s Healthcare Gaps?
Health

Can Corporate Charity Fill Africa’s Healthcare Gaps?

2025/08/07
Viatris Unveils ‘EmpowerED For Life’ To Advocate For Men’s Health In Africa
Health

Viatris Unveils ‘EmpowerED For Life’ To Advocate For Men’s Health In Africa

2025/08/07
Medical Lecturers’ Strike Paralyses Activities At LAUTECH
Health

Medical Lecturers’ Strike Paralyses Activities At LAUTECH

2025/08/07
250 People Benefit From Free Hepatitis Screening In Ogun
Health

250 People Benefit From Free Hepatitis Screening In Ogun

2025/08/07
Agency Tasks Mothers On Breastfeeding
Health

UNICEF Laments Decline In Early Initiation Of Breastfeeding

2025/08/07
Leadership Conference advertisement

LATEST

Obi Donates N15m To College, Qur’anic Students In Bauchi

Mining Marshals Shut Down Illegal Quarry In Abuja As 13 Suspects Face Prosecution

NAF Foils Terrorist Attack, Kill Fleeing Insurgents In Borno

‘KWAM 1’s Abuja Airport Incident An Act Of Terrorism,’ Says Ex-Kogi SDP Candidate Ajaka

Nizamiye Hospital Denies Complicity In Ex-Niger North Senator’s Death

Police Arrest 5 Suspected Robbers, Ritualist In Akwa Ibom

Sterling Bank Names First Beneficiaries Of ₦2bn ‘Beyond Education’ Fund

‘I Will Die Peacefully After Service, Eating Pounded Yam’, Adeboye Restates Prophecy Of Own Death

Police Arrest 3 Over Alleged ATM Card Fraud, Tricycle Theft In Yobe

‘Forgery, Cyberbullying’, CP Shogunle Explains Why Sowore Is In Detention

© 2025 Leadership Media Group - All Rights Reserved.

No Result
View All Result
  • Home
  • News
  • Politics
  • Business
  • Sport
  • Health
  • Entertainment
  • Opinion
    • Editorial
  • Columns
  • Football
  • Others
    • LeVogue Magazine
    • Conferences
    • National Economy
  • Contact Us

© 2025 Leadership Media Group - All Rights Reserved.