Seven Tips On Sports To Improve Mental Health
RUNNING Running is one of the most accessible and effective ways to improve mental health. It’s an aerobic activity that ...
Tag: Exercise
8 Essential Stretches To Boost Your Flexibility, Energise Your Day
Incorporating daily stretches into your routine is an easy and effective way to improve flexibility, reduce muscle tension, and boost ...
Why Building Muscle Is Important At Any Age
I often find myself in interesting conversations with people who don’t understand my commitment to the gym, simply because I’m ...
Seven Tips On Brain Exercises That Boost Memory
TEST YOUR RECALL Make a list, grocery items, things to do, or anything else that comes to mind, and memorize ...
Gym Accidents And How To Play Safe
You don’t just walk into the gym and start lifting things you are not sure of. Just like any other ...
6 Steps To Cool Down Quickly After A Hot Workout
After you’ve been training, sweated through burpees and push-ups, cranked out your intervals, finished up your long run, and put ...
Exercises To Help With Back Pain
RESISTANCE EXERCISES Resistance training reduces low back pain, functional disability, stress and creatine kinase, a chemical in the bloodstream that ...
Lekki Port, AFMESI Embark On Beach Clean-Up Exercise
To celebrate World Environment Day 2022, Lekki Port teamed up with African Marine Environment Sustainability Initiative (AFMESI) to carry out ...
