RUNNING
Running is one of the most accessible and effective ways to improve mental health. It’s an aerobic activity that helps reduce symptoms of anxiety and depression, while also improving sleep and boosting your overall mood.
CYCLING
The rhythmic movement helps to reduce stress levels, and outdoor cycling offers the added benefit of exposure to nature, which has been shown to lower anxiety and improve mood.
YOGA
Yoga combines physical movement with mindfulness, deep breathing, and meditation—three elements that significantly reduce stress and promote mental clarity.
SWIMMING
Swimming is a full-body workout that helps to alleviate symptoms of depression and anxiety. The water’s buoyancy offers a soothing environment, and the rhythmic nature of swimming promotes mindfulness, helping you to focus on the present moment.
TENNIS (SOLO PRACTICE)
While tennis is often a social sport, solo practice can also be incredibly therapeutic. Hitting the ball against a wall, practicing serves, or playing on your own helps you to focus and clear your mind.
HIKING
Being outdoors in natural settings has been shown to reduce symptoms of anxiety, depression, and stress while boosting overall mood.
GOLF (WALKING)
While golf may not seem physically intense, walking the course while focusing on your game can significantly reduce stress and enhance your mood. The slow pace allows for mindfulness and reflection, which promotes mental clarity.
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