Tag: Food and nutrition

When someone experiences a brain injury—whether from a fall, accident, or stroke—the journey to recovery can be uncertain and overwhelming. ...

We’re often told to cut back on salt - but what’s the real reason, especially when it comes to kidney ...

Healthy eating isn’t one-size-fits-all. While common advice like “eat clean” or “cut carbs” might work for some, it often overlooks ...

A strong, flexible spine is vital for good posture, preventing back pain, and ensuring overall mobility. What many don’t realise ...

When it comes to clean eating, few subjects stir as much debate as gluten. What started as a medical necessity ...

Traditional Africa food is organic plant-based with little meat, and fish often garnished with flavour. These are unrefined natural food. ...

RICED CAULIFLOWER Riced cauliflower is a popular rice alternative for those following low-carb diets. This rice alternative is made by ...

BANANAS Bananas help shrink our tissues which increases their ability to absorb water. This helps us stay hydrated and keeps ...

​​VITAMIN D Vitamin D is a fat-soluble nutrient essential to the health and functioning of your immune system. Vitamin D ...

In today’s fast-paced world, staying mentally alert and focused is essential. Whether you’re a student preparing for exams, a professional ...