If there’s one thing life constantly teaches us, it’s the importance of balance. Too much of one thing: work, rest, even food can throw us off center. I realized this recently after a long day of writing, when my body craved something filling but not heavy, colorful but not complicated. That’s when I stumbled upon the beauty of a Buddha Bowl, a meal that feels like giving your body a hug from the inside.
A Buddha Bowl is more than just food in a bowl, it’s a philosophy of nourishment. Every spoonful offers a harmony of flavors, textures, and nutrients. At its core, it’s about balance: a little grain, a source of protein, fresh vegetables, and something hearty to tie it all together. And of course, being me, I had to make plantain the star.
Ripe roasted plantains bring natural sweetness and a soft, comforting bite that turns this bowl from just healthy to downright exciting. Paired with beans for protein, quinoa or brown rice for slow-release energy, and crisp vegetables for freshness, it becomes a dish that leaves you satisfied, energized, and oddly at peace. It’s colorful, nourishing, and grounding a perfect reminder that balance doesn’t have to be complicated.
Welcome back to the end of the Plantain Recipe Series, where we’re discovering just how versatile and comforting this golden treasure can be. From breakfast muffins to salads, plantain has already shown us it can fit into any moment of the day. But this week, we’re slowing down a bit and leaning into something hearty, wholesome, and beautifully balanced the Plantain Buddha Bowl.
Why A Buddha Bowl
Think of a Buddha bowl as a little bit of everything your body loves grains for energy, veggies for freshness, proteins for strength, and, of course, sweet ripe plantains to tie it all together. It’s the kind of meal that looks beautiful on the table but feels even better on the inside, filling you up without weighing you down.
Unlike heavy meals that leave you sluggish, a Buddha bowl is about balance. Each ingredient brings its own unique benefits, making every bite nourishing. Whether you’re looking for a quick weekday lunch, a healthy dinner, or a vibrant dish to impress your guests, this bowl works.
The Plantain Buddha Bowl Recipe
Ingredients
1 medium ripe plantain, sliced
1 cup cooked Brown rice
½ cup roasted chickpeas
1 cup sautéed spinach (or kale)
½ cup diced cucumber
½ cup shredded carrots
½ avocado, sliced
Olive oil, salt, black pepper, and a squeeze of lime
Cooking Instructions
Roast The Plantain: Lightly brush plantain slices with olive oil, sprinkle with salt and pepper, then roast at 200°C (400°F) for 20 minutes until golden.
Prepare The Base: Spoon of cooked brown rice into a wide bowl.
Add The Veggies: Layer with spinach, cucumber, and carrots.
Add Protein & Healthy Fats: Top with roasted chickpeas, avocado slices, and the golden plantains.
Finish and drizzle with olive oil and a squeeze of lime for freshness
Nutritional Value Of Key Ingredients
Plantain – Rich in fiber, potassium, and complex carbs that provide steady energy.
Brown Rice – A whole grain packed with magnesium and B vitamins. It offers more fibre and aids digestion and helps keep blood sugar steady.
Chickpeas – High in plant-based protein and fiber for satiety.
Spinach – Packed with iron, folate, and antioxidants.
Avocado – Delivers healthy monounsaturated fats and vitamin E.
Carrots & Cucumber – Light, hydrating, and full of vitamins A andE
