Seven Tips On Best Supplements To Boost Immune System

VITAMIN D
Vitamin D is a fat-soluble nutrient essential to the health and functioning of your immune system. Vitamin D enhances the pathogen-fighting effects of monocytes and macrophages, white blood cells that are important parts of your immune defense, and decreases inflammation, which helps promote immune response.

ZINC
Zinc is a mineral commonly added to supplements and other healthcare products. It’s essential for immune system function because it helps; immune cell development and communication, reduce inflammation, protect tissue barriers in the body and prevent foreign pathogens from entering.

MEDICINAL MUSHROOMS
Medicinal mushrooms have been used since ancient times to help prevent and treat infection and disease. Research suggests that many types of medicinal mushrooms may help boost the immune system.

SELENIUM
Selenium is an essential mineral for immune health. Animal research demonstrates that selenium supplements may enhance antiviral defense against influenza strains, including H1N1 and H9N2.

GARLIC
Garlic has powerful anti-inflammatory, antiviral, and immunomodulating properties. Research suggests it may help enhance immune health by stimulating and enhancing certain cytokines.

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B COMPLEX VITAMINS
B vitamins, including B12 and B6, are important for a healthy immune response. Yet, many adults are deficient in them, which may negatively affect immune health.

CURCUMIN
Curcumin is the main active compound in turmeric. It has powerful anti-inflammatory properties, and animal studies indicate that it may help improve immune function.