PAPAYA
Papaya contains papain, an enzyme that aids in protein digestion. However, when consumed on an empty stomach, papain can irritate the stomach lining, potentially causing discomfort and damage. It’s best to enjoy papaya after a meal to mitigate digestive issues.
PINEAPPLE
Rich in Vitamin C and bromelain, pineapple is excellent for digestion. However, bromelain can lead to digestive discomfort, including indigestion and bloating, when consumed alone on an empty stomach. Pair pineapple with other foods to avoid these issues.
MANGO
While mangoes are a good source of fiber, eating them on an empty stomach can lead to bloating, gas, and constipation. To prevent digestive discomfort, enjoy mangoes as part of a balanced meal.
GRAPES
Despite their sweetness, grapes can lead to spikes in insulin levels and digestive discomfort when eaten on an empty stomach. Pair them with protein or fat to slow down sugar absorption and prevent bloating and indigestion.
PEARS
Another fiber-rich fruit, pears can cause bloating, gas, and constipation if consumed solo on an empty stomach. Incorporate them into meals or snacks to support better digestion.
APPLES
Like pears, apples are high in fiber and can lead to digestive discomfort when eaten alone on an empty stomach. Opt for sliced apples with nut butter or yogurt for a more balanced snack.
CITRUS FRUITS
Citrus fruits like guava and oranges may increase acid production in your gut, increasing the risk of gastritis and gastric ulcers. And the heavy dose of fiber and fructose in such fruits can slow down your digestive system if eaten on an empty stomach.
Culled from:https://www.medindia.net
