Healthy Drinks Besides Water

MINT TEA

Mint is an antispasmodic, meaning it can help relax muscles and reduce stiffness and aches. It also aids in digestion by promoting the movement of food through the digestive tract.

GREEN TEA

Green tea is one of the healthiest drinks, as it is rich in polyphenols and natural antioxidants that can slow down aging and protect cells from toxins and carcinogens.

BLACK COFFEE

Black coffee is another healthy option if consumed in moderation. When you drink it in the morning, it provides protective benefits from heart diseases and dementia.

FAT-FREE MILK

Milk contains components of a healthy meal, including carbohydrates, protein, and a little fat. It therefore helps stabilize blood sugar and reduce cravings.

SOY MILK

Soy milk is a great alternative if you are vegan or want to cut down on dairy milk. Rich in fiber and protein, it helps lower bad cholesterol levels and triglycerides and reduces the risk of heart disease.

HOT CHOCOLATE

Chocolate milk without sugar can be healthy when consumed in moderation. Cocoa increases the production of serotonin, which helps regulate mood and reduce the risk of depression. Cocoa is also rich in polyphenols, which are natural antioxidants.

ORANGE OR LEMON JUICE

Freshly squeezed orange or lemon juice is an excellent source of vitamin C. It is a potent antioxidant that can protect against a variety of diseases, reduce the risk of cancer, boost immunity, improve digestion, and help with skin tone.

By Rohini Radhakrishnan, ENT, Head and Neck Surgeon, reviewed by Pallavi Suyog Uttekar, MD