IDENTIFY FOOD SENSITIVITIES
If you have allergies or food sensitivities, these ingredients could affect your stomach and cause bloating. Often, food sensitivities contribute to bloating and inflammation. So, cutting these ingredients from your diet can have an undeniable impact on helping you achieve a flatter stomach.
CHOOSE THE RIGHT CARBOHYDRATES
If you are trying to lose belly fat and decrease bloating, choose complex carbohydrates in their natural form instead. Examples include brown rice, sweet potatoes, and whole bread.
DECREASE STRESS
Did you know that stress responses within the body cause an increase in cortisol? When this hormone goes up, then the body goes into fat-storage mode. The higher your stress levels, the more cortisol is released. As a result, your metabolism slows down, and your blood sugar regulation is affected.
DECREASE OR AVOID ALCOHOL
In addition to beer, wine, and mixed drinks being high in calories, these drinks can also affect your digestion and metabolism. Consuming alcohol regularly takes a toll on the digestive system and can even reduce overall nutrient absorption.
EAT SIX SMALL MEALS EACH DAY
You want to keep your metabolism firing throughout the day, and this happens because of the way you are structuring your meals. Eating smaller meals more frequently throughout the day is the best solution for high metabolism.
STAY AWAY FROM HIGH-CALORIE DRINKS
Even though it might be nice to sip on a cold soda throughout the day, these high-calorie drinks add hundreds of calories to your diet. It’s easy to over-indulge in sugar and too many calories when drinking the calories instead of eating them.
INCREASE FIBER INTAKE
Fiber consumption is important for supporting digestion, which helps everything move through the stomach and bowels at the right pace.
Culled from: https://beautybydrcat.com
