In a fast-paced world where hectic schedules often challenge our health priorities, making mindful choices about what we eat becomes crucial. The Culinary Canvas column delves into the realm of healthy eating, aiming to explore the intersection of well-being by presenting delectable and easily achievable recipes. Amidst the hustle and bustle, these culinary creations not only nourish the body but also tantalises the taste buds, proving that prioritising health can be both enjoyable and convenient. Join us on a flavourful journey as we discover mouthwatering healthy recipes designed to harmonise with the demands of our busy lives, making wellness an integral part of our lives.
The average person works around 8 – 10 hours daily, which can increase to 12+ hours for CEOs. On top of that, there can also be a commute of between 30 – 90 minutes to work.
Around work, there are personal commitments, family obligations, chores, errands, entertainment, and anything else we need to do that falls out of the work category.
Keeping the engine running is challenging if we neglect the precious fuel that sustains our busy lifestyles. This is why taking proper care of our daily nourishment and food is essential.
Read along and learn how to implement a healthy food regime in the fast-paced world of business.
Breakfast is regarded to be the most important meal of the day, which is why nutritionists recommend taking a few minutes to eat a substantial meal high in protein, fibre, and other essential nutrients that will energise the body and give it the momentum it needs to get through the mornings. On this note, I’ve compiled two simple and easy-to-follow recipes that support heart health and weight management. Enjoy this delectable dish to start your day on a healthy note!
1 Oatmeal is rich in beta-glucan, a type of fiber that may lower cholesterol levels and increase feelings of fullness. It also contains many vitamins and minerals .
Ingredients:
1/2 cup rolled oats
1 cup almond milk (or any milk of your choice)
1 tablespoon chia seeds
1/2 teaspoon vanilla extract
1 tablespoon honey or maple syrup
Pinch of cinnamon
Toppings: Sliced bananas, blueberries, and chopped nuts (almonds or walnuts)
Instructions:
In a saucepan, combine oats, almond milk, chia seeds, vanilla extract, honey/maple syrup, and cinnamon.
Cook on medium heat, stirring occasionally, until the oats are cooked and the mixture thickens.
Pour the oatmeal into a bowl and add sliced bananas, blueberries, and chopped nuts on top for a burst of flavor and texture.
Health Benefits:
Oats: Rich in fiber, helps with digestion and provides long-lasting energy.
Chia Seeds: Packed with omega-3 fatty acids, fiber, and protein.
Almond Milk: Low in calories, a good source of vitamin E, and dairy-free.
Fruits and Nuts: Provide essential vitamins, minerals, and antioxidants.
2.Eggs offer high-quality protein, essential for muscle repair and overall health. Eggs can be cooked in different ways and still maintain it nutrients here is a simple omelets recipe made with egg.
Vegetable Omelette: This vegetable omelette is a nutritious and satisfying option for a healthy meal, providing a good balance of proteins and essential nutrients.
Ingredients:
2 eggs
1/4 cup diced bell peppers (mix of colors)
1/4 cup diced tomatoes.
1/4 cup chopped spinach(optional)
1 tablespoon diced red onion.
Salt and pepper to taste
1 teaspoon olive oil
Instructions
In a bowl, whisk the eggs and season with salt and pepper.
Heat olive oil in a non-stick pan over medium heat.
Add diced bell peppers, tomatoes, spinach, and red onion to the pan. Sauté until vegetables are tender.
Pour the whisked eggs over the sautéed vegetables evenly, covering the pan’s surface.
Cook until the edges start to set, then gently lift the edges with a spatula, letting the uncooked egg flow underneath.
Once the omelette is mostly set, fold it in half with the spatula.
Cook for another minute until the inside is fully cooked but still moist.
Health Benefits:
Eggs: Excellent source of protein, vitamins, and minerals.
Bell Peppers: High in vitamin C and antioxidants.
Tomatoes: Rich in vitamins, especially vitamin C and lycopene.
Spinach: Packed with iron, vitamins A and K.
