Retirees have been charged to embrace healthy, active lifestyles to maintain both physical and mental well-being, prevent premature aging and combat isolation.
Oyo State Head of Service, Mrs. Olubunmi Oni and a former Secretary to the State Government, Chief Adebisi Adesola gave the charge during an Elders’ Hangout organised by the Association of Retired Head of Service and Permanent Secretaries of Oyo and Osun States at the IITA, Ibadan.
Oni stated that the Oyo State government was committed to improving the welfare of its retirees.
Represented by the Permanent Secretary, Office of the Head of Service, Mr. Audu Akeem, Mrs Oni celebrated the retirees for their contributions to the advancement of the civil service in Oyo State.
She also appealed to them to stay productive to enjoy a fulfilling retirement period.
During the event, which had over 90 members of the Association in attendance, Chief Adebisi highlighted the importance of post-retirement engagement and assured the retirees of continued support.
Adebisi, who doubles as the Chairman of the Association, said activities such as volunteering, exploring new hobbies and engaging in community events help retirees to stay physically fit, mentally stimulated, and socially connected.
Also, the organising committee chairman, Chief Bayo Oyero noted that efforts like engaging in community events contribute to a higher quality of life, a greater sense of purpose, and a more fulfilling retirement.
Oyero, an elder statesman, urged the retirees to stay mentally and physically active by keeping a tab on their health. “Regular check-ups will prevent so many old-age sicknesses.
“To prevent premature ageing and isolation, let us engage in meaningful activities and visit our doctor regularly,” Oyero said.
He described the event as a modest gesture of gratitude, acknowledging the role the retirees’ played in the civil service of Oyo State.
Earlier, a medical expert, Dr. Augustine Okesola who delivered a lecture on “Understanding Oral Health: Beyond just Teeth,” posited that good oral health is linked to overall well-being and can prevent systemic diseases such as heart disease and diabetes, highlighting the mouth as a critical entry point for understanding and improving general health.
Okesola advised the retirees to maintain regular dental checkups, practice consistent daily brushing with fluoride toothpaste and flossing, and manage dry mouth by staying hydrated and using saliva substitutes.
Additionally, he recommend a balanced diet, quitting tobacco to prevent gum disease and oral cancer, and addressing issues like worn or missing teeth with treatments such as crowns, implants, or dentures.
