It’s easy to fall into the trap of eating foods coated with sugar, salt, and unhealthy fats for kids, but as parents, understanding the importance of fueling the little ones with the nutrients they need to thrive, and grow is very important. Sometimes, we load our kids with foods that are very high in salt, saturated fat and sugar, but low in fibre. The truth is that regularly eating these foods can increase the risk of health conditions like childhood obesity and type-2 diabetes. I totally agree that coaxing children to embrace nutritious foods often feels like a task, fraught with resistance and frustration, so, these are easy and practical recipe aimed at empowering you as a parents to understand that delicious can also imply nutritious! Try this nutrient- and flavour-rich kid-friendly recipe while fostering a positive relationship with food.
Ingredients:
1 cup Greek yogurt (plain or flavored)
Assorted fruits, such as strawberries, blueberries, kiwi, mango, and grapes, chopped or sliced
1/2 cup granola (choose a low-sugar or homemade variety)
Honey or maple syrup (optional, for sweetness)
Fresh mint leaves for garnish (optional)
Healthy Benefits:
1.Greek Yogurt: Packed with protein, calcium, and probiotics for strong bones and a healthy gut.
2.Assorted Fruits: Rich in vitamins, minerals, and antioxidants to boost immunity and support overall health.
3.Granola: Provides fiber, healthy fats, and energy-boosting carbohydrates to keep kids fueled and satisfied.
Prep Time: 10 minutes
Assembly Time: 5 minutes
Total Time: 15 minutes
Instructions:
1.Prepare Fruits: Wash and chop/slice the assorted fruits into bite-sized pieces. Encourage your kids to choose a variety of colors to create a vibrant rainbow effect in the parfait.
2.Layer Yogurt and Fruits: Start by spooning a layer of Greek yogurt into serving glasses or bowls. Add a layer of chopped fruits on top of the yogurt. Repeat the layering process until the glasses are filled, alternating between yogurt and fruits to create a visually appealing rainbow effect.
3.Add Granola Crunch: Sprinkle a generous amount of granola over the top of each parfait, adding a delightful crunch and texture to every spoonful.
4.Drizzle with Sweetness: For a touch of sweetness, drizzle honey or maple syrup over the parfait layers, if desired. Alternatively, you can mix honey into the yogurt before layering.
5.Garnish and Serve: Garnish each parfait with fresh mint leaves for a burst of color and flavor. Serve immediately and watch your little ones’ faces light up with delight as they dig into this nutritious and delicious treat!
Encourage your kids to get creative with their parfait creations by experimenting with different fruit combinations and toppings. With this wholesome and satisfying snack, you’ll be fueling their bodies with the nutrients they need to thrive while satisfying their taste buds with a burst of fruity goodness. Enjoy every spoonful of this rainbow delight!
