Seven Tips On Brain Exercise

LEARN NEW THINGS
The neurological key to brain expansion is neuroplasticity, or the brain’s ability to reorganise itself through making new connections among neurons. This requires regular intellectual cross-training. So, keep practicing in what you know and love, and try something new.

LISTEN TO MUSIC
According to researchers at Johns Hopkins University, listening to music—especially music you haven’t heard before—provides the brain a “total workout.” Research has demonstrated that listening to music can improve memory and mental alertness and can reduce anxiety.

VISIT A MUSEUM (OR MEDITATE)
According to a team of researchers at the Catholic University of America and the University of Utah, occupying a museum space can be neurologically akin to meditating, which has been shown to “improve attention, concentration, and overall psychological well-being.”

SUDOKU
Much like chess, Sudoku trains our memories and forces us to think at least three or four steps ahead.

SOCIALISE, BOTH WITHIN AND BEYOND YOUR CLIQUE
Encountering others and negotiating their emotions and knowledge is an important way to not only improve our minds but to help us feel at home in the world.

SLEEP MORE
Cramming all night is often the student’s method of choice, but it’s a poor long-term strategy. Simply put, your memory can’t function properly without sleep. So study hard, but get your rest.

GET SOME EXERCISE (AND EAT WELL TOO)
A healthy mind requires a healthy body. Exercise improves our brain function.