REGULAR EXERCISE
It is a known fact that exercise helps in strengthening the important organs of the body, but did you know that it also plays a major role in purifying blood? Exercise in any form improves the blood circulation in the body.
WATER INTAKE
It is one of the easiest and most natural ways of purifying blood. It expels all the harmful toxins and waste chemicals from the body and plays a major role in hemostasis, a natural reaction of the body to an injury.
BEETROOT
Another natural remedy is beetroot juice which is an excellent blood purifier, essential for keeping skin glowing and healthy. The nitrates in beetroot help in vasodilation, a mechanism that takes place as a result of relaxation of the blood vessel’s muscular walls.
BERRIES
These are a rich source of antioxidants and also protect the liver from damage. Adding berries like amla as a part of daily diet can be very beneficial.
LEMON
Warm water with lemon helps in promoting fat breakdown inside the body and relieves kidney strain, while the vitamins and minerals in lemons help detox the blood and overall body system.
PROPER SLEEP
We just cannot underestimate the importance of good quality sleep as many functions of the body along with repairing of the body happens during sleep.
NEEM
Blood purifying properties of neem leaves help in aiding toxin levels and the prevention of skin problems such as acne, eczema, and skin rash. Due to its various properties bitter and astringent, neem works excellently as a blood purifier.
