Due to the rise in new ventures, younger people have incurred some diseases that we would typically think are for the aged. With the increase in digital lifestyles, some diseases have been seen to occur among the younger generation due to lifestyle changes. Some of the diseases include hypertension, diabetes, and anxiety in younger populations. Exploring how stress, sedentary habits, poor diets, and digital overload can cause diseases.
Stress: From the gory stress of working many jobs to sitting on a system with an AC-provided office can take its toll on anyone. WHO reports that in 2019, 970 million people worldwide were living with mental disorders, with anxiety and depression being the most common. Stress in young people can manifest in their cognitive, emotional, and physical health. Which can lead to feelings of overwhelm, difficulty concentrating, changes in sleep and appetite, and even engagement in risky behaviors.
Additionally, prolonged or chronic stress increases the risk of developing mental health conditions like anxiety and depression. It’s important to remember that stress can profoundly impact young people’s overall well-being, both mentally and physically. Early identification and intervention help them manage stress and prevent long-term health problems. Stress in young adults can have significant physical and mental health implications, including increased risk of anxiety and depression, physical ailments like headaches and muscle tension, and even long-term cardiovascular issues. It can also affect sleep, digestion, and reproductive health(Healthline).
Digital Overload: The overload from digital spaces messes with our peace. What we see online eventually distorts our normal function and prevents us from meeting the standard. Digital overload happens when you spend too much time-consuming media through screens. This makes it hard to process the information you’re taking in. Digital overload can happen whether you’re online, watching TV, or playing video games. It can lead you to feel distracted, anxious, fatigued, or even depressed.
To curb the rise of lifestyle diseases in young adults, individuals can prioritize healthy habits like eating, engaging in regular physical activities, and managing stress. Regular health screenings, staying informed about new diseases and treatments, and seeking timely medical attention are crucial.
Healthy Eating: A balanced diet has the potential to improve stress. A healthy diet can significantly manage stress by providing the body with the necessary nutrients to cope with stress and potentially reducing some of its adverse effects. A balanced diet can improve mood and energy levels and reduce the impact of stress on the body(Research Gate)
Focus on Whole Foods: Homemade, cooked meals should be first on the list. Prioritize fruits, vegetables, lean proteins, and whole grains.
Limit Processed Foods: Reduce consumption of sugary drinks, processed snacks, and fast food.
Control Portion Sizes: Having decent portions of food. Be mindful of portion sizes to help manage calorie intake and maintain a healthy weight.
Stay Hydrated: It’s not just a cliche; it’s highly recommended that drinking plenty of water throughout the day keeps you hydrated.
Physical Activities: Being on the move keeps your heart working in good condition.
Engaging in Regular Exercise: Prioritize thirty minutes of moderate-intensity exercise most days.
Find Activities You Enjoy: Incorporate activities like walking, running, swimming, cycling, or dancing into your routine.
Make it a Habit: Set realistic goals and gradually increase your activity level. (Healthline)
Regular Checkups: Regularly going to the doctor can positively impact any prevailing or underlying health implications that, if not treated in a timely manner, can result in a chronic state.
The rise of lifestyle diseases among young adults is a pressing health concern that cannot be overlooked. As the lines between work, rest, and personal well-being continue to blur in this fast-paced digital era, young people must become more intentional about how they live. Stress, poor dietary choices, inactivity, and digital overexposure are all silent contributors to conditions that were once thought to affect only older people. The truth is that prevention starts now.
By embracing healthy habits—such as balanced nutrition, regular physical activity, mindful digital consumption, and routine health checkups—young adults can take charge of their health and reduce their risk of chronic illnesses.
More importantly, conversations around mental well-being, self-care, and sustainable living must become part of everyday life, not afterthoughts when the damage is done. Ultimately, the power to turn the tide lies in awareness and action. A healthier future for our youth begins with informed choices today.
