• Hausa Edition
  • Podcast
  • Conferences
  • LeVogue Magazine
  • Business News
  • Print Advert Rates
  • Online Advert Rates
  • Contact Us
Sunday, June 29, 2025
Leadership Newspapers
Read in Hausa
  • Home
  • News
  • Politics
  • Business
  • Sport
  • Health
  • Entertainment
  • Opinion
    • Editorial
  • Columns
  • Football
  • Others
    • LeVogue Magazine
    • Conferences
    • National Economy
  • Contact Us
No Result
View All Result
  • Home
  • News
  • Politics
  • Business
  • Sport
  • Health
  • Entertainment
  • Opinion
    • Editorial
  • Columns
  • Football
  • Others
    • LeVogue Magazine
    • Conferences
    • National Economy
  • Contact Us
No Result
View All Result
Leadership Newspapers
No Result
View All Result

Ways To Reduce Uric Acid In The Body

Here are some helpful tips on ways to reduce uric acid naturally.

by Leadership News
6 months ago
in News
Share on WhatsAppShare on FacebookShare on XTelegram

LIMIT PURINE-RICH FOODS

Advertisement

You can limit the source of uric acid. Purine-rich foods include some meats, seafood, and vegetables. All of these foods contribute to uric acid when digested.

 

MANAGE WEIGHT

Excess body fat may contribute to elevated uric acid levels. More weight may cause your kidneys to work less efficiently. It can also increase uric acid production and decrease the excretion of uric acid through urine.

RELATED

New Afreximbank President To Restructure African Trade

New Afreximbank President To Restructure African Trade

3 minutes ago
Queen Mary Of Denmark Promises More Investment In Nigeria’s Port Infrastructure

Queen Mary Of Denmark Promises More Investment In Nigeria’s Port Infrastructure

5 minutes ago

 

DRINK MORE WATER

Drinking plenty of fluids helps your kidneys flush out uric acid faster. The kidneys filter out about 70%Trusted Source of the uric acid in your body. Drinking enough water can help support your kidneys and may reduce your risk of uric acid kidney stones.

 

ADD MORE FIBER TO YOUR DIET

Eating more fiber can help reduce uric acid levels. Fiber can also help balance your blood sugar and insulin levels. It tends to increase satiety, keeping you full for longer.

 

EAT CHERRIES

Research suggests that eating cherries and drinking cherry juice can help lower uric acid levels in people with gout.

 

BOOST VITAMIN C INTAKE

Research has found that high vitamin C intake can help lower uric acid levels. You can also get more by eating foods high in vitamin C, especially fruits and vegetables. Over-the-counter vitamin C supplements are also available.

 

CHECK YOUR MEDICATIONS AND SUPPLEMENTS

Some medications and supplements can cause uric acid to build up. These include:aspirin, diuretics, vitamin B-3 (niacin). If you take these and have hyperuricemia, work with your doctor to determine an alternative medication.

 

Culled from: https://www.healthline.com

 


We’ve got the edge. Get real-time reports, breaking scoops, and exclusive angles delivered straight to your phone. Don’t settle for stale news. Join LEADERSHIP NEWS on WhatsApp for 24/7 updates →

Join Our WhatsApp Channel

BREAKING NEWS: Nigerians can now earn US Dollars from the comfort of their homes with Ultra-Premium domains, acquire them for as low as $1700 and profit as much as $25,000. Click here to learn how you can earn US Dollars consistently.


SendShareTweetShare
Previous Post

Unlocking Business Sustainability For Nation Economic Benefits

Next Post

Dr Bryhm Condemns Odo-Ape Killings, Urges Swift Justice, Improved Security

Leadership News

Leadership News

You May Like

New Afreximbank President To Restructure African Trade
Business

New Afreximbank President To Restructure African Trade

2025/06/29
Queen Mary Of Denmark Promises More Investment In Nigeria’s Port Infrastructure
News

Queen Mary Of Denmark Promises More Investment In Nigeria’s Port Infrastructure

2025/06/29
Oyetola
Business

Federal Gov’t Launches Life-jacket Safety Initiative

2025/06/29
Tech Scholar To Drive Academic Vision As OAU’s New DVC
Business

Tech Scholar To Drive Academic Vision As OAU’s New DVC

2025/06/29
MONEY MARKET: Assessing Customers’ Losses To Fraudsters Through Digital Banking
Business

Cybercrime: Half Of Victims Paid Ransom In 2025

2025/06/29
Federal Gov’t Ramps Up Inclusion Drive For 35m Nigerians With Disabilities
Business

FG Moves To Curb Brain Drain With Digital Career Pathway For Civil Servants

2025/06/29
Leadership Conference advertisement

LATEST

New Afreximbank President To Restructure African Trade

Queen Mary Of Denmark Promises More Investment In Nigeria’s Port Infrastructure

Federal Gov’t Launches Life-jacket Safety Initiative

Tech Scholar To Drive Academic Vision As OAU’s New DVC

Cybercrime: Half Of Victims Paid Ransom In 2025

FG Moves To Curb Brain Drain With Digital Career Pathway For Civil Servants

9PSB Reintroduces Bank9ja App To Deepen Financial Inclusion In Nigeria

Starlink Now Live Nationwide As Konga Offers Free Same-day Delivery

Hunger Nigeria’s Most Dangerous Enemy, Says Audu Ogbeh

Institute To Launch Social Cohesion Survey Report

© 2025 Leadership Media Group - All Rights Reserved.

No Result
View All Result
  • Home
  • News
  • Politics
  • Business
  • Sport
  • Health
  • Entertainment
  • Opinion
    • Editorial
  • Columns
  • Football
  • Others
    • LeVogue Magazine
    • Conferences
    • National Economy
  • Contact Us

© 2025 Leadership Media Group - All Rights Reserved.