Here are some useful tips taken from Preventive cardiology dietitian, Kate Patton’s 10 Expert Tips For Grocery Shopping On A Budget.

SHOP FOR NONPERISHABLE ITEMS ONLINE

Products like protein bars and dried fruits are ideal for buying from online retailers like Amazon or your local store’s online site. It saves you money.

BUY PERISHABLE FOODS IN QUANTITIES YOU’LL USE

Spoiled food that’s tossed into the garbage is no bargain. Try to buy fresh produce in small portions that you know you will eat within a week. For example, it’s OK to split up bananas or grapes according to how many you need.

BUY FRESH FRUITS AND VEGETABLES IN SEASON

You’ll not only save cash, but you’ll also enjoy the most wholesome food on the market. Print out a helpful list of produce and stick it on your fridge. This way, you’ll always be aware of what’s in season when you head to the grocery store.

BUY MEAT AND CEREALS IN BULK

“Each stroke of the knife in processing costs more at checkout,” says Patton. “Buy in bulk and do it yourself to cut the costs.”Make it a goal to buy your meat and cereal in bulk.

BE AN INFORMED SHOPPER

Keep your budget from inflating by sticking to your grocery list. Use those weekly mailers to plan out your grocery purchases for the week and take some time to compare prices for your favorite food from different stores. This helps prevent impulse buying.

LIMIT YOUR PURCHASE OF READY-PREPARED FOOD

Convenience is great until you have to pay more for it. Go to the deli or refrigerated sections for ready-made foods only on occasions when you’re willing to pay more for the convenience.

CLIP COUPONS WITH CAUTION

Clipping and using coupons can feel like an accomplishment, but on the flip side, coupons may persuade you to purchase items you generally wouldn’t buy. “If the coupon is for an item you can use, look for stores that give double coupon redemption for extra savings,” she says.