It is important for you to choose the ideal shoe for maintaining body health, especially muscle.
The criteria of an ideal shoe are to have a wide and non-pointed tip, soft material, and flat surfaces.
Wearing flat shoes has its own advantages for your health. Here are the following reasons:
- Flat shoes will make the spine remain straight, unlike the high heels that can cause the spine bends.
- The flat surface will make the calf muscles become more relaxed.
- Flat shoes can help the body weight distributed evenly on the soles of the feet.
- Flat shoes are also comfortable; it makes you free to move, does not make you tired, gives you security while walking, and more environmentally friendly
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