EAT NUTRITIOUS FOOD
Keeping your body and brain in optimal shape is imperative if you want quick reflexes. Foods high in refined sugars and trans fats can make you feel sluggish. Make sure you are getting enough protein, complex carbohydrates, and healthy fats.
PICK A SPORT TO PRACTICE REGULARLY
Many sports like table tennis and football, are great activities to help you build your reflexes. These sports generally require quick reactions, and can help you build both reflexes and situational awareness.
STAY HYDRATED
The brain can shrink a bit whenever you’re dehydrated. The brain is predominantly made of water, so a lack of hydration can have a huge effect on your reflexes.
PRACTICE MINDFULNESS
Cultivate mindfulness through regular meditation or by focusing on the present moment. Clear your head and try to focus all of your attention on what is happening directly around you.
GET PLENTY OF SLEEP
Sleep helps you have quicker reflexes and perform on a higher level than you otherwise would. Both your body and brain slow down when you’re sleepy, resulting in impaired reflex reactions. Your reflexes will be quickest when you’re well-rested after 7 to 9 hours of sleep.
CONSIDER SUPPLEMENTS
Certain nutritional supplements are said to lead to improved reflexes. Vitamin B12, Vitamin C, and omega 3 fatty acids have all been cited as dietary supplements that may be worth taking for better cognitive function and reaction times.
IMPROVE YOUR PERIPHERAL VISION
Having a quick reaction time is dependent on being keenly aware of what’s coming. You can strengthen your ability to perceive obstacles and flying objects by paying more attention to your peripheral vision during everyday activities.
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