• Hausa Edition
  • Podcast
  • Conferences
  • LeVogue Magazine
  • Business News
  • Print Advert Rates
  • Online Advert Rates
  • Contact Us
Sunday, July 6, 2025
Leadership Newspapers
Read in Hausa
  • Home
  • News
  • Politics
  • Business
  • Sport
  • Health
  • Entertainment
  • Opinion
    • Editorial
  • Columns
  • Football
  • Others
    • LeVogue Magazine
    • Conferences
    • National Economy
  • Contact Us
No Result
View All Result
  • Home
  • News
  • Politics
  • Business
  • Sport
  • Health
  • Entertainment
  • Opinion
    • Editorial
  • Columns
  • Football
  • Others
    • LeVogue Magazine
    • Conferences
    • National Economy
  • Contact Us
No Result
View All Result
Leadership Newspapers
No Result
View All Result

Seven Tips: On Maintaining A Healthy Diet For Cold Weather

Here are some ways to keep a healthy diet during cold weather.

by Our Correspondent
3 years ago
in How-to
Diet
Share on WhatsAppShare on FacebookShare on XTelegram

CHOOSE WHOLE GRAINS

Advertisement

 

Whole grains include many vitamins and nutrients the body needs to stay healthy, including dietary fiber, iron and B vitamins. These nutrients help lower the risk of heart disease, stroke, obesity and Type 2 diabetes. They also help keep your immune system strong.

 

EAT FIVE FRUITS AND VEGETABLES A DAY

RELATED

How To Make Money As A New Web Designer

How To Make Money As A New Web Designer

3 weeks ago
How To Turn Your Car Into A Money-Making Machine

How To Turn Your Car Into A Money-Making Machine

1 month ago

 

Dietitians recommend at least five servings of fresh fruit and vegetables daily. Fresh, frozen or canned fruits and vegetables contain vitamins and nutrients, and they help keep you hydrated. The Centers for Disease Control and Prevention (CDC) reports that fewer than 1 in 10 adults and teenagers eat enough fresh fruits and vegetables.

 

EAT REGULARLY

 

Eating consistently throughout the day can help you avoid getting overly hungry where it’s hard to make healthy choices and eat mindfully. If you’re used to three meals a day, eating more often might be an adjustment. Start with healthy snack options and avoid skipping breakfast and other meals to keep from getting too hungry later.

 

REDUCE SUGAR

 

Soda, sugary coffee and energy drinks might provide an instant boost of energy, but often then leads to a crash or noticeable drop in energy levels. Try swapping soda for sparkling water and try fruit instead of concentrated sweets.

 

SNACK RIGHT

 

Snacks should act as a bridge between meals and not as a substitute for a full meal. Choose nutrient-dense snacks with lean protein and fiber such as an apple and unsalted nuts, or carrots and string cheese, or a couple of whole grain crackers and a boiled egg.

 

STAY HYDRATED

 

Drinking regular water throughout the day helps maintain hydration and prevents health conditions such as obesity, constipation and kidney stones. Dehydration and hunger can have the same symptoms, such as headache, fatigue and lightheadedness. As a baseline, aim to drink eight 8-ounce glasses of water a day.

 

HOLIDAY EATING AND PORTION CONTROL

 

Colder months often contain several holidays focused on food. Consider eating mindfully to help prevent overeating during and after the holiday season. It’s not always good to clear your plate. Experts at UMMS suggest eating until you’re full, not until your actual plate is empty.


We’ve got the edge. Get real-time reports, breaking scoops, and exclusive angles delivered straight to your phone. Don’t settle for stale news. Join LEADERSHIP NEWS on WhatsApp for 24/7 updates →

Join Our WhatsApp Channel

BREAKING NEWS: Nigerians can now earn US Dollars from the comfort of their homes with Ultra-Premium domains, acquire them for as low as $1700 and profit as much as $25,000. Click here to learn how you can earn US Dollars consistently.


SendShareTweetShare
Previous Post

Maimuna’s Memoir

Next Post

Imo: APC Candidate Assures Victory In 2023

Our Correspondent

Our Correspondent

You May Like

How To Make Money As A New Web Designer
How-to

How To Make Money As A New Web Designer

2025/06/15
How To Turn Your Car Into A Money-Making Machine
How-to

How To Turn Your Car Into A Money-Making Machine

2025/06/06
The Rise of Live Streaming: Transforming Entertainment and Global Engagement
How-to

Lucrative Ways To Make Money As A Freelance Writer

2025/05/31
How To Find A Niche Market For Your Business
How-to

How Niche Marketing Drives Profit And Growth

2025/05/25
Top 10 Ways Designers Can Make Money
How-to

Top 10 Ways Designers Can Make Money

2025/05/16
Living Well: How To Hit The Sweet Spot In Life
How-to

Living Well: How To Hit The Sweet Spot In Life

2025/05/04
Leadership Conference advertisement

LATEST

Ola Aina Signs New 3-year Deal With Nottingham Forest

I Never Worked For Abacha Or Any Gov’t – Peter Obi

JAMB Releases Results Of Mop-up UTME

WAFCON 2024: Super Falcons Cruise To Winning Start, Thrash Tunisia 3-0

Boko Haram Kills 9, Injures 4 Others In Borno

‘You Want To Rescue Your Stomach, Not Nigeria’, Wike Blasts Opposition Coalition Leaders

Okunbo Honoured At INC-America’s Convention

2027: Wike Cautions Nigerians Against Propaganda Of Opposition

PICTORIAL: Atiku Visits Kano To Mourn Death Of Dantata

NIPOST Denies Transporting Hard Drugs

© 2025 Leadership Media Group - All Rights Reserved.

No Result
View All Result
  • Home
  • News
  • Politics
  • Business
  • Sport
  • Health
  • Entertainment
  • Opinion
    • Editorial
  • Columns
  • Football
  • Others
    • LeVogue Magazine
    • Conferences
    • National Economy
  • Contact Us

© 2025 Leadership Media Group - All Rights Reserved.