Six Foods That Give You Iron

1       Greens

Greens such as spinach, broccoli, and kale, among others, contain a good amount of plant iron that can help the body. It also contains a healthy dose of Vitamin C, which helps the body easily absorb iron. Spinach, as well as other leafy greens, helps prevent anaemia and boosts energy levels.

2       Legumes

Legumes, including chick peas, lentils and soybeans, are rich in iron. You may have heard people link tofu to iron intake. The delicacy is made from soybeans. However, Lentils are known to contain a significantly higher amount of iron than soybeans, for when you need an urgent boost.

3       Dried Fruits

Dried fruits like prunes, dates, almonds, apricots and raisins are also good sources of iron. Apricots have a higher iron content and can help boost iron levels when the body urgently needs a boost.  Dried fruits, in general, are naturally considered good for digestion and easy to snack on. You can easily add them to breakfast cereals or take them to work for a snack. They are known to support bone health as well.

4  Meat

People who eat red meat as well as poultry meat are hardly ever deficient in iron. Meats like beef, lamb, and turkey, as well as a host of others, are high in iron and boost energy levels. Red meat is rich in vitamin B12, which helps produce red blood cells and is good for people who are anaemic.  According to the Agriculture and Horticulture Development Board (AHDB) UK, red meat is also known to support normal cognitive function and generally support mental health. Always remember moderation is key when dieting.

5       Fish

Some fish, like salmon, tuna, and mackerel, are a healthy way to boost your iron intake while providing several other vitamins, including magnesium, omega-3s, iodine, and B2. Fish is low in fat and can also contribute to weight loss while providing a healthy dose of iron you need. It also helps lower blood pressure and support a healthy brain.