• Hausa Edition
  • Podcast
  • Conferences
  • LeVogue Magazine
  • Business News
  • Print Advert Rates
  • Online Advert Rates
  • Contact Us
Thursday, July 3, 2025
Leadership Newspapers
Read in Hausa
  • Home
  • News
  • Politics
  • Business
  • Sport
  • Health
  • Entertainment
  • Opinion
    • Editorial
  • Columns
  • Football
  • Others
    • LeVogue Magazine
    • Conferences
    • National Economy
  • Contact Us
No Result
View All Result
  • Home
  • News
  • Politics
  • Business
  • Sport
  • Health
  • Entertainment
  • Opinion
    • Editorial
  • Columns
  • Football
  • Others
    • LeVogue Magazine
    • Conferences
    • National Economy
  • Contact Us
No Result
View All Result
Leadership Newspapers
No Result
View All Result

Nigerian-inspired Power Meals For Strength, Muscle Recovery

by Zuleiha Chatta 
2 months ago
in Columns
Share on WhatsAppShare on FacebookShare on XTelegram

Welcome to another edition of Fuel  and Go, our Culinary Canvas series that explores tailored nutrition for different types of athletes. In Part 1, we focused on endurance athletes and shared a stamina-boosting, Nigerian-inspired recipe.

Advertisement

Today, we shift the spotlight to strength athletes — those who lift, push, pull, and train with intensity. Whether you’re building muscle at the gym or developing explosive power for performance, your body demands specific nutrients. We’re here to show how to meet those needs with flavourful Nigerian dishes.

The Strength Athlete: Build, Repair, Repeat

From weightlifters and sprinters to footballers and CrossFit enthusiasts, strength athletes train for explosive power, muscle growth, and rapid recovery. Their workouts may be short and intense, but they place heavy demands on the body. Each rep tears muscle fibers that need proper nutrition to repair and rebuild stronger.

 

RELATED

The Political Economy Of Tax Reform

The Political Economy Of Tax Reform

20 hours ago
Navigating Change: Unravelling The Challenges Of Reforms Across Diverse Sectors In Nigeria

Of Tax, Transition And The Promise Of Prosperity

4 days ago

Let’s break down what your body needs to build muscle, reduce inflammation, and recover efficiently

Key Nutritional Needs Of Strength Athletes

  1. Protein (Muscle Repair & Growth)

Grilled chicken, turkey, goat meat

Eggs, fish (e.g., mackerel, catfish)

Beans, lentils, Greek-style yoghurt

Bambara nuts, soybeans

  1. Carbohydrates (Fuel for Training)

Ofada rice, yam, sweet potatoes

Oat or plantain flour swallow

  1. Healthy Fats (Hormone Support & Recovery)

Avocados, egusi, groundnuts

Palm oil (moderate use), coconut oil

  1. Micronutrients (Muscle Function & Recovery)

Magnesium & potassium (banana, garden egg, tigernut)

Zinc (pumpkin seeds, fish)

Iron (liver, leafy greens like ugu)

Common Food Mistakes To Avoid

Heavy, greasy meals before workouts

Skipping recovery meals

Over-reliance on protein powders

Poor hydration

Lack of fruits and veggies

Sample Meal Plan For A Strength Athlete

Pre-Workout (30–60 mins):

1 boiled egg + banana

Handful of roasted groundnuts

Zobo or lemon water

Post-Workout Breakfast:

Yam porridge with spinach and fish

Unsweetened tigernut milk or Greek yoghurt

Lunch:

Brown rice + turkey bell pepper sauce

Steamed carrots and garden egg

 

Snack:

Akara + cucumber slices

Watermelon cubes

 

Dinner:

Grilled fish + light vegetable sauce

Plantain flour swallow + ugu soup

Recipe: Yam & Egg Stir-Fry with Ugu and Grilled Suya Chicken

Why it works:

High-protein, high-carb, and rich in antioxidants—this dish is perfect for strength building and recovery.

Ingredients (Serves 2)

For Yam Stir-Fry:

1 small yam (peeled, diced, boiled)

3 eggs

1 cup shredded ugu

1 tomato, 1 onion

1 tsp olive oil, salt & dried pepper

For Suya Chicken:

2 chicken thighs

1 tbsp suya spice, 1 tsp olive oil

Salt, squeeze of lemon

 

 Preparation

  1. Suya Chicken:

Marinate and grill at 180°C for 20–25 mins.

  1. Yam Stir-Fry:

Sauté onion and tomato, add beaten eggs. Stir in yam and ugu. Season and stir-fry for 3–5 mins.

To Serve:

Plate the yam stir-fry and top with suya chicken strips. Pair with cucumber water or watermelon juice

 

 


We’ve got the edge. Get real-time reports, breaking scoops, and exclusive angles delivered straight to your phone. Don’t settle for stale news. Join LEADERSHIP NEWS on WhatsApp for 24/7 updates →

Join Our WhatsApp Channel

BREAKING NEWS: Nigerians can now earn US Dollars from the comfort of their homes with Ultra-Premium domains, acquire them for as low as $1700 and profit as much as $25,000. Click here to learn how you can earn US Dollars consistently.


Tags: Food and nutrition
SendShareTweetShare
Previous Post

I Almost Left Liverpool This Season – Salah

Next Post

Police Nab Dethroned Monarch, 4 Others With Human Skull, Arms In Edo

Zuleiha Chatta 

Zuleiha Chatta 

You May Like

The Political Economy Of Tax Reform
Backpage

The Political Economy Of Tax Reform

2025/07/02
Navigating Change: Unravelling The Challenges Of Reforms Across Diverse Sectors In Nigeria
Columns

Of Tax, Transition And The Promise Of Prosperity

2025/06/29
Nigeria Needs Private Sector In Health Reforms – Shettima
Columns

Shettima And The 2nd Term Brouhaha

2025/06/29
The Viper That Eats Fellow Snakes
Backpage

The Viper That Eats Fellow Snakes

2025/06/29
Ladies And Gentlemen, Let’s Pray
Columns

Ladies And Gentlemen, Let’s Pray

2025/06/28
The Sacred New Year Of The Islamic Hijrah 1447 AH
Columns

The Sacred New Year Of The Islamic Hijrah 1447 AH

2025/06/27
Leadership Conference advertisement

LATEST

Lagos To Enforce Mandatory Health Insurance By 2026

Miracle Videos: CAN Under Fire Over Comment Against Prophet Fufeyin

Transport Unions Seek Restoration Of Speed Breakers On Ilorin-Jebba Expressway 

NPC Boss Dan’Agundi Cancels Birthday Celebration To Mourn Dantata

Reps Unveil Compendium Of 86 Constitution Alteration Bills 

Firm Launches Drive To Strengthen Enterprise Risk Management Practices Across Africa

Buhari Ill, Now Recovering In UK — Aide

Court Sentences 2 Beninese, Others To 5-yr Jail Term For Trafficking Cocaine

Kano Gov’t Bans Scrap Materials From North-East

Police Rescue Ghanaian, Arrest 3 Suspected Kidnappers 

© 2025 Leadership Media Group - All Rights Reserved.

No Result
View All Result
  • Home
  • News
  • Politics
  • Business
  • Sport
  • Health
  • Entertainment
  • Opinion
    • Editorial
  • Columns
  • Football
  • Others
    • LeVogue Magazine
    • Conferences
    • National Economy
  • Contact Us

© 2025 Leadership Media Group - All Rights Reserved.