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Seven Tips On Foods With More Potassium Than Banana

Here are some foods richer in potassium than bananas that are good for you.

by Leadership News
9 months ago
in Health
Foods With More Potassium Than Banana
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SALMON
The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie diet.3 Plus, eating fish like salmon is known as a heart-healthy food because it is rich in omega-3s.

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AVOCADO
Avocados are also known for having heart-healthy fats. One serving is 1/3 of an avocado, which delivers 75 calories, 7 grams of fat, 4 grams of carbohydrate, 3 grams of fiber and 1 gram of protein.

YOGURT
In addition to potassium, yogurt also delivers probiotics. Probiotics are good bacteria that help keep your gut healthy.

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BAKED ACORN SQUASH
Acorn squash is high in fiber, an excellent source of vitamins A and C, and also provides vitamin B6, folate, vitamin K and potassium.

BAKED POTATO (WITH SKIN)
Potatoes are delicious and nutrient-packed vegetables, especially if you eat the skin. One medium potato has only 160 calories and delivers the minerals magnesium and phosphorus in addition to potassium.

WHITE BEANS
Beans are a great source of plant-based protein and are also high in fiber. Protein and fiber are both satisfying and help fill you up.

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DARK LEAFY GREENS
Dark leafy greens are one of the healthiest foods you can eat, so it’s no surprise that they are also a good source of potassium. Dark leafy greens are also high in calcium, vitamin C and vitamin K.

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