SALMON
The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie diet.3 Plus, eating fish like salmon is known as a heart-healthy food because it is rich in omega-3s.
AVOCADO
Avocados are also known for having heart-healthy fats. One serving is 1/3 of an avocado, which delivers 75 calories, 7 grams of fat, 4 grams of carbohydrate, 3 grams of fiber and 1 gram of protein.
YOGURT
In addition to potassium, yogurt also delivers probiotics. Probiotics are good bacteria that help keep your gut healthy.
BAKED ACORN SQUASH
Acorn squash is high in fiber, an excellent source of vitamins A and C, and also provides vitamin B6, folate, vitamin K and potassium.
BAKED POTATO (WITH SKIN)
Potatoes are delicious and nutrient-packed vegetables, especially if you eat the skin. One medium potato has only 160 calories and delivers the minerals magnesium and phosphorus in addition to potassium.
WHITE BEANS
Beans are a great source of plant-based protein and are also high in fiber. Protein and fiber are both satisfying and help fill you up.
DARK LEAFY GREENS
Dark leafy greens are one of the healthiest foods you can eat, so it’s no surprise that they are also a good source of potassium. Dark leafy greens are also high in calcium, vitamin C and vitamin K.
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