MAINTAIN A HEALTHY WEIGHT
Obesity is linked to several prostate health issues, including prostate cancer. A balanced diet and consistent exercise are important for a healthy prostate and maintaining a healthy weight.
EAT MORE VEGETABLES
A diet rich in green, leafy vegetables is important for a healthy prostate. Vitamins and antioxidants found in vegetables keep you and your prostate healthy. Try adding lettuce, spinach, kale, and broccoli to your meals each day.
REDUCE CONSUMPTION OF RED MEAT
Heavy consumption of red meat has been associated with PhIP, a chemical compound released when red meat is charred, which can cause an increased risk of prostate cancer. By eating red meat only on special occasions, you can reduce your risk.
EXERCISE REGULARLY
Exercise has a preventive effect on many conditions that affect prostate health. Even 30 minutes of moderate activity each day, like a brisk walk or jog, can have far-reaching health benefits.
HYDRATE DAILY
Drinking water is essential for prostate and overall health. On average, it is recommended to consume at least eight cups of water daily. Be sure to drink water during and after exercise.
MANAGE STRESS
Although stress may not directly cause prostate issues, long-term stress can weaken the immune system, alter your hormonal balance, and make you more susceptible to disease.
STOP SMOKING
Smoking contributes to some of the leading causes of death in men. The carbon monoxide in tobacco attaches to red blood cells until the cell dies, which can cause prostate cancer and other diseases. If you’re a smoker, talk to your doctor about the best plan to quit.
Written by Dr. Gerald Wang
Culled from:https://healthmatters.nyp.org/tips-for-better-prostate-health/
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